Which food has less impact on blood sugar?

Muir Glen Organic Chunky Tomato Herb Pasta Sauce has less impact on blood sugar than Red Gold Mild Salsa, 103 Oz Can Cs Of 6

Muir Glen Organic Chunky Tomato Herb Pasta Sauce

Red Gold Mild Salsa, 103 Oz Can Cs Of 6

Muir Glen Organic Chunky Tomato Herb Pasta Sauce
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 6.4g Raises blood sugar 12.7
Fiber 1.6g Not digested -3.2
Net Carbs 4.7g Digestible carbs 9.5
Protein 1.2g Moderates impact -0.0
Fat 3.6g Slows digestion -0.1
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Gold Mild Salsa, 103 Oz Can Cs Of 6
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.1g Raises blood sugar 14.2
Fiber 1.9g Not digested -3.8
Net Carbs 5.2g Digestible carbs 10.4
Protein 1.5g Moderates impact -0.0
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muir Glen Organic Chunky Tomato Herb Pasta Sauce

g
Sauces/Spreads/Dips/Condiments General Mills Sales Inc. Branded

Full Food Name

Muir Glen Organic Chunky Tomato Herb Pasta Sauce

Red Gold Mild Salsa, 103 Oz Can Cs Of 6

g
Sauces/Spreads/Dips/Condiments Red Gold, Inc. Branded

Full Food Name

Red Gold Mild Salsa, 103 Oz Can Cs Of 6

Comparing Key Nutrients

Nutrient Muir Glen Or... Red Gold Mil...
Carbs 8.0g 2.1g
Sugars 4.0g 1.1g
Fiber 2.0g 0.6g
Protein 1.5g 0.4g
Fat 4.4g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Muir Glen Organic...

Red Gold Mild Sal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Muir Glen Organic Chunky Tomato Herb Pasta Sauce

Serving size 125.0 GRMg

Calories 78

% Daily Value*

Total Fat 4.4g 6%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 288.0mg 13%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.5g 3%
Calcium 22.2mg 2%
Iron 0.3mg 2%
Potassium 342.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC TOMATOES IN JUICE, ORGANIC SAUTED ONION, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC SAUTED GARLIC, SEA SALT, ORGANIC BASIL, CITRIC ACID, ORGANIC FENNEL, ORGANIC OREGANO, CALCIUM CHLORIDE, ORGANIC THYME, ORGANIC BLACK PEPPER.

Red Gold Mild Salsa, 103 Oz Can Cs Of 6

Serving size 29.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 68.1mg 3%
Total Carbohydrates 2.1g 1%
Dietary Fiber 0.6g 2%
Total Sugars 1.1g
Protein 0.4g 1%
Calcium 11.6mg 1%
Iron 0.2mg 1%
Potassium 84.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, JALAPENOS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: NATURAL FLAVOR, DEHYDRATED ONION, SALT, DEHYDRATED GARLIC, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Muir Glen Organic Chun...

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Red Gold Mild Salsa, 1...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Muir Glen Organic Chunky To...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Red Gold Mild Salsa, 103 Oz...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Muir Glen Organic Chunky Tomato Herb Pasta Sauce Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Red Gold Mild Salsa, 103 Oz Can Cs Of 6 Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719391

Report Data Issues for Muir Glen Organic Chunky Tomato Herb Pasta Sauce

Brand Red Gold, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719056

Report Data Issues for Red Gold Mild Salsa, 103 Oz Can Cs Of 6