Which food has less impact on blood sugar?

Muir Glen Organic Fire Roasted Tomato Pasta Sauce has less impact on blood sugar than P.F. Chang's Home Menu Teriyaki Sauce, 14 Fl Oz.

Muir Glen Organic Fire Roasted Tomato Pasta Sauce

P.F. Chang's Home Menu Teriyaki Sauce, 14 Fl Oz.

BSI: 9 - Low Impact
BSI: 55 - High Impact

Muir Glen Organic Fire Roasted Tomato Pasta Sauce

g
Sauces/Spreads/Dips/Condiments General Mills Sales Inc. Branded

P.F. Chang's Home Menu Teriyaki Sauce, 14 Fl Oz.

g
Sauces/Spreads/Dips/Condiments Conagra Brands, Inc Branded

Comparing Key Nutrients

Nutrient Muir Glen Or... P.F. Chang's...
Carbs 7.3g 5.0g
Sugars 4.8g 4.0g
Fiber 1.8g 0.0g
Protein 1.5g 1.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Muir Glen Organic...

P.F. Chang's Home...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Muir Glen Organic Fire Roasted Tomato Pasta Sauce

Serving size 125.0 GRMg

Calories 76

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 245.0mg 11%
Total Carbohydrates 7.3g 3%
Dietary Fiber 1.8g 6%
Total Sugars 4.8g

* 0.7g of carbohydrates not detailed in USDA data

Protein 1.5g 3%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 433.3mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC FIRE ROASTED TOMATOES, ORGANIC TOMATO JUICE, ORGANIC SAUTED ONION, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC SAUTED GARLIC, SEA SALT, ORGANIC BASIL, SALT, CITRIC ACID, ORGANIC OREGANO, ORGANIC FENNEL, ORGANIC BLACK PEPPER, ORGANIC THYME, CALCIUM CHLORIDE.

P.F. Chang's Home Menu Teriyaki Sauce, 14 Fl Oz.

Serving size 18.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 349.9mg 15%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ETHYL ALCOHOL), WATER, BROWN SUGAR, PINEAPPLE JUICE CONCENTRATE, SUGAR, MODIFIED CORN STARCH, WHITE WINE, SAKE WINE (WINE, SALT), LESS THAN 2% OF: GINGER PUREE, GARLIC, DISTILLED VINEGAR, GINGER, CANOLA OIL, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT), NATURAL FLAVOR, SALT. CONTAINS: SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Muir Glen Organic Fire...

Minerals

Iron 2% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

P.F. Chang's Home Menu...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Muir Glen Organic Fire Roas...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
🌿 Natural
🧪 Preservative
💦 Refined Fat
+ 1 more

P.F. Chang's Home Menu Teri...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Muir Glen Organic Fire Roasted Tomato Pasta Sauce Tags

P.F. Chang's Home Menu Teriyaki Sauce, 14 Fl Oz. Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719362

Report Data Issues for Muir Glen Organic Fire Roasted Tomato Pasta Sauce

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2715922

Report Data Issues for P.F. Chang's Home Menu Teriyaki Sauce, 14 Fl Oz.