Which food has less impact on blood sugar?

Hunts Simply Traditional Pasta Sauce, 68 Oz has less impact on blood sugar than Muir Glen Organic Mild Salsa

Muir Glen Organic Mild Salsa

Hunts Simply Traditional Pasta Sauce, 68 Oz

Muir Glen Organic Mild Salsa
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 8.5g Raises blood sugar 16.9
Fiber 1.9g Not digested -3.8
Net Carbs 6.6g Digestible carbs 13.1
Protein 1.6g Moderates impact -0.0
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hunts Simply Traditional Pasta Sauce, 68 Oz
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 8.8g Raises blood sugar 17.6
Fiber 2.4g Not digested -4.8
Net Carbs 6.4g Digestible carbs 12.8
Protein 1.6g Moderates impact -0.0
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muir Glen Organic Mild Salsa

g
Sauces/Spreads/Dips/Condiments General Mills Sales Inc. Branded

Full Food Name

Muir Glen Organic Mild Salsa

Hunts Simply Traditional Pasta Sauce, 68 Oz

g
Sauces/Spreads/Dips/Condiments Conagra Brands Inc Branded

Full Food Name

Hunts Simply Traditional Pasta Sauce, 68 Oz

Comparing Key Nutrients

Nutrient Muir Glen Or... Hunts Simply...
Carbs 2.6g 11.0g
Sugars 1.2g 6.0g
Fiber 0.6g 3.0g
Protein 0.5g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Muir Glen Organic...

Hunts Simply Trad...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Muir Glen Organic Mild Salsa

Serving size 31.0 GRMg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 100.5mg 4%
Total Carbohydrates 2.6g 1%
Dietary Fiber 0.6g 2%
Total Sugars 1.2g

* 0.8g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 7.9mg 1%
Iron 0.1mg 0%
Potassium 89.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC TOMATO PUREE (ORGANIC TOMATO PASTE, WATER), ORGANIC TOMATOES, ORGANIC ONION, ORGANIC TOMATO JUICE, ORGANIC GREEN BELL PEPPER, ORGANIC GARLIC, ORGANIC CILANTRO, ORGANIC JALAPENO PEPPER PUREE, SEA SALT, ORGANIC VINEGAR, CITRIC ACID, ORGANIC LIME JUICE CONCENTRATE, CALCIUM CHLORIDE.

Hunts Simply Traditional Pasta Sauce, 68 Oz

Serving size 125.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 370.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES WITH JUICE, ONIONS, LESS THAN 2% OF: SUGAR, BASIL, DRIED GARLIC, SALT, CITRIC ACID, GARLIC POWDER, ONION POWDER, PARSLEY, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Muir Glen Organic Mild...

Minerals

Calcium 3% DV
Iron 1% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Hunts Simply Tradition...

Vitamins

Vitamin C 11% DV
Vitamin A 36% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Muir Glen Organic Mild Salsa

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Hunts Simply Traditional Pa...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Muir Glen Organic Mild Salsa Tags

๐ŸŸข Low Key Load

Hunts Simply Traditional Pasta Sauce, 68 Oz Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719387

Report Data Issues for Muir Glen Organic Mild Salsa

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2518199

Report Data Issues for Hunts Simply Traditional Pasta Sauce, 68 Oz