Which food has less impact on blood sugar?

Girard's Original French Dressing has less impact on blood sugar than Muir Glen Organic Portabella Mushroom Pasta Sauce With No Sugar Added

Muir Glen Organic Portabella Mushroom Pasta Sauce With No Sugar Added

Girard's Original French Dressing

Muir Glen Organic Portabella Mushroom Pasta Sauce With No Sugar Added
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 6.5g Raises blood sugar 13.0
Fiber 1.6g Not digested -3.2
Net Carbs 4.9g Digestible carbs 9.8
Protein 1.4g Moderates impact -0.0
Fat 3.6g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Girard's Original French Dressing
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 0.9g Raises blood sugar 1.9
Fiber 0.3g Not digested -0.6
Net Carbs 0.6g Digestible carbs 1.3
Protein 0.3g Moderates impact -0.0
Fat 45.3g Slows digestion -0.1
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muir Glen Organic Portabella Mushroom Pasta Sauce With No Sugar Added

g
Sauces/Spreads/Dips/Condiments General Mills Sales Inc. Branded

Full Food Name

Muir Glen Organic Portabella Mushroom Pasta Sauce With No Sugar Added

Girard's Original French Dressing

g
Sauces/Spreads/Dips/Condiments T. Marzetti Company Branded

Full Food Name

Girard's Original French Dressing

Comparing Key Nutrients

Nutrient Muir Glen Or... Girard's Ori...
Carbs 8.2g 0.3g
Sugars 3.9g 0.1g
Fiber 2.0g 0.1g
Protein 1.7g 0.1g
Fat 4.5g 13.1g

What Was Your Response?

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Muir Glen Organic...

Girard's Original...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Muir Glen Organic Portabella Mushroom Pasta Sauce With No Sugar Added

Serving size 125.0 GRMg

Calories 80

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 295.0mg 13%
Total Carbohydrates 8.2g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.9g

* 2.3g of carbohydrates not detailed in USDA data

Protein 1.7g 3%
Calcium 18.8mg 1%
Iron 0.4mg 2%
Potassium 345.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC TOMATOES IN JUICE, ORGANIC PORTABELLA MUSHROOMS, ORGANIC SAUTED ONION, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC MUSHROOMS, ORGANIC CARROT PUREE, SEA SALT, ORGANIC SAUTED GARLIC, CITRIC ACID, ORGANIC MUSHROOM POWDER, ORGANIC OREGANO, ORGANIC THYME, ORGANIC BASIL, ORGANIC BLACK PEPPER, CALCIUM CHLORIDE.

Girard's Original French Dressing

Serving size 29.0 GRMg

Calories 121

% Daily Value*

Total Fat 13.1g 17%
Saturated Fat 1.5g 7%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 384.6mg 17%
Total Carbohydrates 0.3g 0%
Dietary Fiber 0.1g 0%
Total Sugars 0.1g
Protein 0.1g 0%
Calcium 2.0mg 0%
Iron 0.1mg 0%
Potassium 4.4mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA AND SOYBEAN OIL, WATER, CORN CIDER VINEGAR, SALT, MUSTARD SEED, SPICE, DRIED GARLIC, NATURAL FLAVOR, XANTHAN GUM, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Muir Glen Organic Port...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Girard's Original Fren...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Muir Glen Organic Portabell...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Girard's Original French Dr...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Muir Glen Organic Portabella Mushroom Pasta Sauce With No Sugar Added Tags

โœจ Clean Machine

Girard's Original French Dressing Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521325

Report Data Issues for Muir Glen Organic Portabella Mushroom Pasta Sauce With No Sugar Added

Brand T. Marzetti Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718499

Report Data Issues for Girard's Original French Dressing