Which food has less impact on blood sugar?

Muir Glen Organic Portabella Mushroom Pasta Sauce With No Sugar Added has less impact on blood sugar than Kelchner Food Product Cocktail Sauce 2 Oz Portion Cup

Muir Glen Organic Portabella Mushroom Pasta Sauce With No Sugar Added

Kelchner Food Product Cocktail Sauce 2 Oz Portion Cup

Muir Glen Organic Portabella Mushroom Pasta Sauce With No Sugar Added
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 6.5g Raises blood sugar 13.0
Fiber 1.6g Not digested -3.2
Net Carbs 4.9g Digestible carbs 9.8
Protein 1.4g Moderates impact -0.0
Fat 3.6g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kelchner Food Product Cocktail Sauce 2 Oz Portion Cup
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 24.9g Raises blood sugar 49.7
Fiber 1.2g Not digested -2.5
Net Carbs 23.6g Digestible carbs 47.3
Protein 1.6g Moderates impact -0.1
Fat 0.3g Slows digestion -0.0
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muir Glen Organic Portabella Mushroom Pasta Sauce With No Sugar Added

g
Sauces/Spreads/Dips/Condiments General Mills Sales Inc. Branded

Full Food Name

Muir Glen Organic Portabella Mushroom Pasta Sauce With No Sugar Added

Kelchner Food Product Cocktail Sauce 2 Oz Portion Cup

g
Sauces/Spreads/Dips/Condiments Silver Spring Foods Inc Branded

Full Food Name

Kelchner Food Product Cocktail Sauce 2 Oz Portion Cup

Comparing Key Nutrients

Nutrient Muir Glen Or... Kelchner Foo...
Carbs 8.2g 16.7g
Sugars 3.9g 12.4g
Fiber 2.0g 0.8g
Protein 1.7g 1.1g
Fat 4.5g 0.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Muir Glen Organic...

Kelchner Food Pro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Muir Glen Organic Portabella Mushroom Pasta Sauce With No Sugar Added

Serving size 125.0 GRMg

Calories 80

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 295.0mg 13%
Total Carbohydrates 8.2g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.9g

* 2.3g of carbohydrates not detailed in USDA data

Protein 1.7g 3%
Calcium 18.8mg 1%
Iron 0.4mg 2%
Potassium 345.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC TOMATOES IN JUICE, ORGANIC PORTABELLA MUSHROOMS, ORGANIC SAUTED ONION, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC MUSHROOMS, ORGANIC CARROT PUREE, SEA SALT, ORGANIC SAUTED GARLIC, CITRIC ACID, ORGANIC MUSHROOM POWDER, ORGANIC OREGANO, ORGANIC THYME, ORGANIC BASIL, ORGANIC BLACK PEPPER, CALCIUM CHLORIDE.

Kelchner Food Product Cocktail Sauce 2 Oz Portion Cup

Serving size 67.0 GRMg

Calories 73

% Daily Value*

Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.1g
Cholesterol 0.0mg 0%
Sodium 602.9mg 26%
Total Carbohydrates 16.7g 6%
Dietary Fiber 0.8g 3%
Total Sugars 12.4g

* 3.5g of carbohydrates not detailed in USDA data

Protein 1.1g 2%
Calcium 19.2mg 1%
Iron 0.6mg 3%
Potassium 193.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE, DISTILLED VINEGAR, WATER, HORSERADISH, SUGAR, SALT, CHILI PEPPERS, ONION POWDER, CORN STARCH, SPICES, NATURAL FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Muir Glen Organic Port...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Kelchner Food Product ...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Muir Glen Organic Portabell...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Kelchner Food Product Cockt...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Muir Glen Organic Portabella Mushroom Pasta Sauce With No Sugar Added Tags

โœจ Clean Machine

Kelchner Food Product Cocktail Sauce 2 Oz Portion Cup Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521325

Report Data Issues for Muir Glen Organic Portabella Mushroom Pasta Sauce With No Sugar Added

Brand Silver Spring Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718084

Report Data Issues for Kelchner Food Product Cocktail Sauce 2 Oz Portion Cup