Which food has less impact on blood sugar?

Muir Glen Organic Tomato Roasted Garlic Pasta Sauce has less impact on blood sugar than Wish Bone Chunky Blue Cheese Salad Dressing, 24 Fl. Oz.

Muir Glen Organic Tomato Roasted Garlic Pasta Sauce

Wish Bone Chunky Blue Cheese Salad Dressing, 24 Fl. Oz.

BSI: 11 - Moderate Impact
BSI: 13 - Moderate Impact

Muir Glen Organic Tomato Roasted Garlic Pasta Sauce

g
Sauces/Spreads/Dips/Condiments General Mills Sales Inc. Branded

Wish Bone Chunky Blue Cheese Salad Dressing, 24 Fl. Oz.

g
Sauces/Spreads/Dips/Condiments Conagra Brands, Inc Branded

Comparing Key Nutrients

Nutrient Muir Glen Or... Wish Bone Ch...
Carbs 9.0g 2.0g
Sugars 4.2g 1.0g
Fiber 2.1g 0.0g
Protein 1.8g 0.0g
Fat 3.1g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Muir Glen Organic...

Wish Bone Chunky ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Muir Glen Organic Tomato Roasted Garlic Pasta Sauce

Serving size 125.0 GRMg

Calories 71

% Daily Value*

Total Fat 3.1g 4%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 306.3mg 13%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.1g 8%
Total Sugars 4.2g

* 2.7g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 21.3mg 2%
Iron 0.3mg 2%
Potassium 365.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC TOMATOES IN JUICE, ORGANIC ONION, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC ROASTED GARLIC PUREE, ORGANIC GARLIC, SEA SALT, CITRIC ACID, ORGANIC GARLIC POWDER, ORGANIC BLACK PEPPER, ORGANIC OREGANO, CALCIUM CHLORIDE.

Wish Bone Chunky Blue Cheese Salad Dressing, 24 Fl. Oz.

Serving size 30.0 GRMg

Calories 110

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 290.1mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, BLUE CHEESE CHUNKS (WATER, AGED BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], PALM OIL, SODIUM AND CALCIUM CASEINATES, SALT, LACTIC ACID, CELLULOSE GUM, SODIUM PHOSPHATE, XANTHAN GUM, LOCUST BEAN GUM), DISTILLED VINEGAR, SUGAR, LESS THAN 2% OF: SALT, MODIFIED CORN STARCH, BUTTERMILK POWDER, WHEY, GARLIC*, BLUE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), POLYSORBATE 60, XANTHAN GUM, MONOSODIUM GLUTAMATE, ONION*, YEAST EXTRACT, SPICE, NONFAT DRY MILK, NATURAL FLAVORS, ENZYME MODIFIED BUTTER FAT (BUTTER FAT, ENZYMES), ANNATTO EXTRACT (FOR COLOR), PHOSPHORIC ACID AND POTASSIUM SORBATE AND SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (TO PROTECT QUALITY). *DRIED. CONTAINS: MILK

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Muir Glen Organic Toma...

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Wish Bone Chunky Blue ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Muir Glen Organic Tomato Ro...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Wish Bone Chunky Blue Chees...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Muir Glen Organic Tomato Roasted Garlic Pasta Sauce Tags

Wish Bone Chunky Blue Cheese Salad Dressing, 24 Fl. Oz. Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2558317

Report Data Issues for Muir Glen Organic Tomato Roasted Garlic Pasta Sauce

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2702922

Report Data Issues for Wish Bone Chunky Blue Cheese Salad Dressing, 24 Fl. Oz.