Which food has less impact on blood sugar?

Yoplait Grk 100 Whips Ff Ygrt Black Cherry has less impact on blood sugar than Muller Corner Greek Almond 5.3 Z

Muller Corner Greek Almond 5.3 Z

Yoplait Grk 100 Whips Ff Ygrt Black Cherry

Muller Corner Greek Almond 5.3 Z
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.1
Net Carbs 18.9g Digestible carbs 37.9
Protein 13.0g Moderates impact -0.7
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Grk 100 Whips Ff Ygrt Black Cherry
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 9.0g Moderates impact -0.5
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muller Corner Greek Almond 5.3 Z

g
Yogurt/Yogurt Substitutes Pepsico Inc. Branded

Full Food Name

Muller Corner Greek Almond 5.3 Z

Yoplait Grk 100 Whips Ff Ygrt Black Cherry

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Yoplait Grk 100 Whips Ff Ygrt Black Cherry

Comparing Key Nutrients

Nutrient Muller Corne... Yoplait Grk ...
Carbs 20.0g 15.0g
Sugars 17.0g 12.0g
Fiber 1.1g 0.0g
Protein 13.0g 9.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Muller Corner Gre...

Yoplait Grk 100 W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Muller Corner Greek Almond 5.3 Z

Serving size 150.0 Gg

Calories 210

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.5mg 7%
Sodium 90.0mg 4%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.1g 4%
Total Sugars 17.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 349.5mg 27%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CORN STARCH, KOSHER GELATIN), CARAMELIZED ALMONDS (ALMONDS, SUGAR, GLUCOSE SYRUP).

Yoplait Grk 100 Whips Ff Ygrt Black Cherry

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 49.7mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 80.2mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FAT FREE YOGURT (PASTEURIZED GRADE A NONFAT MILK, KOSHER GELATIN, LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, NATURAL FLAVOR, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS], ACESULFAME POTASSIUM, SUCRALOSE), FRUIT BLEND (FRUCTOSE, BLACK CHERRY PUREE, WATER, MODIFIED CORN STARCH, VEGETABLE JUICE [FOR COLOR], POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3), NITROGEN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Muller Corner Greek Al...

Minerals

Calcium 23% DV
* % Daily Values based on 2,000 calorie diet

Yoplait Grk 100 Whips ...

Vitamins

Vitamin A 20% DV
Vitamin D 9% DV

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Muller Corner Greek Almond ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 3 more

Yoplait Grk 100 Whips Ff Yg...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🧪 Artificial Sweetener
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Muller Corner Greek Almond 5.3 Z Tags

🚀 Rocket Fuel

Yoplait Grk 100 Whips Ff Ygrt Black Cherry Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459640

Report Data Issues for Muller Corner Greek Almond 5.3 Z

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1456920

Report Data Issues for Yoplait Grk 100 Whips Ff Ygrt Black Cherry