Which food has less impact on blood sugar?
Muller, Greek Corner, Lowfat Yogurt With Caramelized Almonds
The Quaker Oats CompanyRaspberry Original Kefir Cultured Whole Milk, Raspberry
Lifeway Foods Inc.Comparing Key Nutrients
| Nutrient | Muller, Gree... | Raspberry Or... |
|---|---|---|
| Carbs | 20.0g | 19.0g |
| Sugars | 17.0g | 19.0g |
| Fiber | 1.1g | 0.0g |
| Protein | 13.0g | 8.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Compare Muller, Greek Corner, Lowfat Yogurt With Caramelized Almonds vs Raspberry Original Kefir Cultured Whole Milk, Raspberry: Both have similar blood sugar impact with BSI scores of 36.9 and 37.6 respectively. Muller, Greek Corner, Lowfat Yogurt With Caramelized Almonds provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muller, Greek Corner, Lowfat Yogurt With Caramelized Almonds
Raspberry Original Kefir Cultured Whole Milk, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muller, Greek Corner, Lowfat Yogurt With Caramelized Almonds
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CORN STARCH, KOSHER GELATIN, CARAMELIZED ALMONDS (ALMONDS, SUGAR, GLUCOSE SYRUP).
Raspberry Original Kefir Cultured Whole Milk, Raspberry
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED WHOLE MILK, RASPBERRIES (RASPBERRY PUREE, RASPBERRY JUICE, CANE SUGAR, NATURAL FLAVORS, PECTIN, GUAR GUM, CARROT JUICE CONCENTRATE (FOR COLOR), BLUEBERRY JUICE CONCENTRATE (FOR COLOR)), CANE SUGAR, NONFAT DRY MILK, ORGANIC NATURAL FLAVORS, PECTIN, VITAMIN D3, LIVE AND ACTIVE CULTURES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muller, Greek Corner, ...
Minerals
Raspberry Original Kef...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muller, Greek Corner, Lowfat Yogurt With Caramelized Almonds Tags
Raspberry Original Kefir Cultured Whole Milk, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Muller, Greek Corner, Lowfat Yogurt With Caramelized Almonds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muller, Greek Corner, Lowfat Yogurt With Caramelized Almonds has a BSI of 36.9 while Raspberry Original Kefir Cultured Whole Milk, Raspberry has a BSI of 37.6. Muller, Greek Corner, Lowfat Yogurt With Caramelized Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
Muller, Greek Corner, Lowfat Yogurt With Caramelized Almonds appears to be the better choice for diabetics with a lower BSI score of 36.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muller, Greek Corner, Lowfat Yogurt With Caramelized Almonds contains 13.3g of carbohydrates per 100g, while Raspberry Original Kefir Cultured Whole Milk, Raspberry contains 7.9g per 100g. Raspberry Original Kefir Cultured Whole Milk, Raspberry has 5.4g fewer carbs, which may result in less blood sugar impact.
Muller, Greek Corner, Lowfat Yogurt With Caramelized Almonds provides 0.7g of fiber per 100g, compared to 0.0g in Raspberry Original Kefir Cultured Whole Milk, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.