Which food has less impact on blood sugar?
Multi Grain Organic Rice Cakes, Multi Grain
Wal Mart Stores, Inc.Onion Rings
Nong Shim Co., Ltd.Comparing Key Nutrients
| Nutrient | Multi Grain ... | Onion Rings |
|---|---|---|
| Carbs | 12.0g | 27.0g |
| Sugars | 0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.5g | 9.0g |
Estimated Blood Sugar Response
Multi Grain Organic Rice Cakes, Multi Grain vs Onion Rings: Significant difference in blood sugar impact. Onion Rings has high impact (BSI 47.8) compared to Multi Grain Organic Rice Cakes, Multi Grain's moderate impact (BSI 21.6). Onion Rings contains 15.0g more carbs per serving, Onion Rings provides 1.0g more fiber. Multi Grain Organic Rice Cakes, Multi Grain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Multi Grain Organic Rice Cakes, Multi Grain
Onion Rings
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Multi Grain Organic Rice Cakes, Multi Grain
Serving size 15.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RICE, ORGANIC CORN, ORGANIC MILLET, ORGANIC BUCKWHEAT, ORGANIC SESAME SEEDS.
Onion Rings
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, RICE BRAN OIL, WHEAT STARCH, MODIFIED TAPIOCA STARCH, PALM OIL, ONION POWDER, SUGAR, DEXTRIN, CELLULOSE POWDER, SALT, POTATO GRANULES, ARTIFICIAL FLAVORS, WHEY POWDER, LACTOSE, RIBOFLAVIN (COLOR), DISODIUM INOSINATE, DISODIUM GUANYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multi Grain Organic Ri...
No significant vitamin or mineral data available
Onion Rings
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multi Grain Organic Rice Cakes, Multi Grain Tags
Onion Rings Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Multi Grain Organic Rice Cakes, Multi Grain has a BSI of 21.6 while Onion Rings has a BSI of 47.8. Multi Grain Organic Rice Cakes, Multi Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
Multi Grain Organic Rice Cakes, Multi Grain appears to be the better choice for diabetics with a lower BSI score of 21.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Multi Grain Organic Rice Cakes, Multi Grain contains 80.0g of carbohydrates per 100g, while Onion Rings contains 67.5g per 100g. Onion Rings has 12.5g fewer carbs, which may result in less blood sugar impact.
Multi Grain Organic Rice Cakes, Multi Grain provides 6.7g of fiber per 100g, compared to 5.0g in Onion Rings. Multi Grain Organic Rice Cakes, Multi Grain provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.