Which food has less impact on blood sugar?
Multi Grain Shapes Cereal
The Kellogg CompanyBerry Licious Sweetened Multigrain Cereal, Berry
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Multi Grain ... | Berry Liciou... |
|---|---|---|
| Carbs | 6.0g | 34.0g |
| Sugars | 1.0g | 13.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Multi Grain Shapes Cereal vs Berry Licious Sweetened Multigrain Cereal, Berry: Significant difference in blood sugar impact. Berry Licious Sweetened Multigrain Cereal, Berry has very high impact (BSI 63.1) compared to Multi Grain Shapes Cereal's low impact (BSI 10.0). Berry Licious Sweetened Multigrain Cereal, Berry contains 28.0g more carbs per serving, Berry Licious Sweetened Multigrain Cereal, Berry provides 1.0g more fiber. Multi Grain Shapes Cereal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Multi Grain Shapes Cereal
Berry Licious Sweetened Multigrain Cereal, Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Multi Grain Shapes Cereal
Serving size 7.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, WHOLE GRAIN YELLOW CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, OAT FIBER, WHEAT FLOUR, CONTAINS 2% OR LESS OF CANOLA OIL, SALT, CARAMEL COLOR, NATURAL FLAVOR, ANNATTO COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE AND THIAMIN MONONITRATE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.
Berry Licious Sweetened Multigrain Cereal, Berry
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF OAT FIBER, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, RED 40, YELLOW 5, YELLOW 6, BLUE 1, ACETIC ACID, BHT FOR FRESHNESS, VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), IRON, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multi Grain Shapes Cereal
Vitamins
Minerals
Berry Licious Sweetene...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multi Grain Shapes Cereal Tags
Berry Licious Sweetened Multigrain Cereal, Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Multi Grain Shapes Cereal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Berry Licious Sweetened Multigrain Cereal, Berry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Multi Grain Shapes Cereal has a BSI of 10.0 while Berry Licious Sweetened Multigrain Cereal, Berry has a BSI of 63.1. Multi Grain Shapes Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Multi Grain Shapes Cereal appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Multi Grain Shapes Cereal contains 85.7g of carbohydrates per 100g, while Berry Licious Sweetened Multigrain Cereal, Berry contains 87.2g per 100g. Both foods have similar carbohydrate content.
Multi Grain Shapes Cereal provides 14.3g of fiber per 100g, compared to 5.1g in Berry Licious Sweetened Multigrain Cereal, Berry. Multi Grain Shapes Cereal provides 9.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.