Which food has less impact on blood sugar?

Multifloral Raw Manuka Honey

Golden Blossom Honey, 40 Oz

BSI: 100 - High Impact
BSI: 100 - High Impact

Multifloral Raw Manuka Honey

g
Honey The Kroger Co. Branded

Golden Blossom Honey, 40 Oz

g
Honey John Paton, Inc. Branded

Comparing Key Nutrients

Nutrient Multifloral ... Golden Bloss...
Carbs 17.0g 17.0g
Sugars 16.0g 16.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Multifloral Raw M...

Golden Blossom Ho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Multifloral Raw Manuka Honey

Serving size 21.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MULTIFLORAL MANUKA HONEY.

Golden Blossom Honey, 40 Oz

Serving size 21.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Multifloral Raw Manuka Honey

Total Ingredients
1
Processing Level
Lightly Processed

Golden Blossom Honey, 40 Oz

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Multifloral Raw Manuka Honey Tags

Golden Blossom Honey, 40 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2668255

Report Data Issues for Multifloral Raw Manuka Honey

Brand John Paton, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2569644

Report Data Issues for Golden Blossom Honey, 40 Oz