Which food has less impact on blood sugar?
Multigrain Garlic & Herb Large Cut Croutons, Multigrain Garlic & Herb
Target StoresNine Grain Bread
Aspen Mills Bread Co. Of UtahComparing Key Nutrients
| Nutrient | Multigrain G... | Nine Grain B... |
|---|---|---|
| Carbs | 4.0g | 19.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 1.0g | 4.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Multigrain Garlic & Herb Large Cut Croutons, Multigrain Garlic & Herb vs Nine Grain Bread: Significant difference in blood sugar impact. Nine Grain Bread has high impact (BSI 31.2) compared to Multigrain Garlic & Herb Large Cut Croutons, Multigrain Garlic & Herb's low impact (BSI 7.6). Nine Grain Bread contains 15.0g more carbs per serving, Nine Grain Bread provides 3.0g more fiber. Multigrain Garlic & Herb Large Cut Croutons, Multigrain Garlic & Herb is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Multigrain Garlic & Herb Large Cut Croutons, Multigrain Garlic & Herb
Nine Grain Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Multigrain Garlic & Herb Large Cut Croutons, Multigrain Garlic & Herb
Serving size 7.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, CRACKED RYE, CRACKED WHEAT, WHEAT GLUTEN, SALT, 2% OR LESS OF BUTTER MILK POWDER, YEAST, NATURAL FLAVORS (MILK), SUGAR, GARLIC POWDER, MALTODEXTRIN, DEHYDRATED PARSLEY, ROSEMARY EXTRACTIVES AND ASCORBIC ACID (TO PRESERVE FRESHNESS).
Nine Grain Bread
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% STONEGROUND WHOLE WHEAT FLOUR, WATER, HONEY, UNBLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2), RYE FLAKES, BARLEY, OATS, CRACKED WHEAT, CORN, RYE, MILLET, FLAXSEED, SALT, POPPY SEEDS, YEAST, POPPY SEEDS, YEAST, SUNFLOWER SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multigrain Garlic & He...
Minerals
Nine Grain Bread
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multigrain Garlic & Herb Large Cut Croutons, Multigrain Garlic & Herb Tags
Nine Grain Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Multigrain Garlic & Herb Large Cut Croutons, Multigrain Garlic & Herb
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Report Data Issues for Nine Grain Bread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Multigrain Garlic & Herb Large Cut Croutons, Multigrain Garlic & Herb has a BSI of 7.6 while Nine Grain Bread has a BSI of 31.2. Multigrain Garlic & Herb Large Cut Croutons, Multigrain Garlic & Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Multigrain Garlic & Herb Large Cut Croutons, Multigrain Garlic & Herb appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Multigrain Garlic & Herb Large Cut Croutons, Multigrain Garlic & Herb contains 57.1g of carbohydrates per 100g, while Nine Grain Bread contains 47.5g per 100g. Nine Grain Bread has 9.6g fewer carbs, which may result in less blood sugar impact.
Multigrain Garlic & Herb Large Cut Croutons, Multigrain Garlic & Herb provides 0.0g of fiber per 100g, compared to 7.5g in Nine Grain Bread. Nine Grain Bread provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.