Which food has less impact on blood sugar?
Multigrain & Seed Crackers, Sea Salt
Luke's Organic, LlcMulti Flavored Sour Candy Belts
Paskesz Candy CompanyComparing Key Nutrients
| Nutrient | Multigrain &... | Multi Flavor... |
|---|---|---|
| Carbs | 18.0g | 24.0g |
| Sugars | 0.0g | 18.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 5.0g | 0.5g |
Estimated Blood Sugar Response
Multigrain & Seed Crackers, Sea Salt vs Multi Flavored Sour Candy Belts: Significant difference in blood sugar impact. Multi Flavored Sour Candy Belts has high impact (BSI 47.6) compared to Multigrain & Seed Crackers, Sea Salt's moderate impact (BSI 28.6). Multi Flavored Sour Candy Belts contains 6.0g more carbs per serving, Multigrain & Seed Crackers, Sea Salt provides 3.0g more fiber. Multigrain & Seed Crackers, Sea Salt is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Multigrain & Seed Crackers, Sea Salt
Multi Flavored Sour Candy Belts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Multigrain & Seed Crackers, Sea Salt
Serving size 28.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LUKE'S ORGANIC GRAIN & SEED BLEND (BROWN RICE FLOUR, MILLET FLOUR, QUINOA FLOUR, AMARANTH FLOUR), ORGANIC POTATO STARCH, LUKE'S ORGANIC OIL BLEND (SUNFLOWER, SAFFLOWER AND/OR RED PALM OLEIN), ORGANIC SESAME SEEDS, SEA SALT
Multi Flavored Sour Candy Belts
Serving size 29.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GLUCOSE-FRUCTOSE SYRUP, WHEAT FLOUR, MALIC ACID, DEXTROSE, PALM OIL, CITRIC ACID, ARTIFICIAL FLAVORING, CONCENTRATES (APPLE, PUMPKIN, RADISH, TOMATO), ARTIFICIAL COLOR (FD&C BLUE 1), TURMERIC OLEORESIN (COLOR), ASCORBIC ACID, TOCOPHEROLS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multigrain & Seed Crac...
Minerals
Multi Flavored Sour Ca...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multigrain & Seed Crackers, Sea Salt Tags
Multi Flavored Sour Candy Belts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Multigrain & Seed Crackers, Sea Salt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Multigrain & Seed Crackers, Sea Salt has a BSI of 28.6 while Multi Flavored Sour Candy Belts has a BSI of 47.6. Multigrain & Seed Crackers, Sea Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Multigrain & Seed Crackers, Sea Salt appears to be the better choice for diabetics with a lower BSI score of 28.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Multigrain & Seed Crackers, Sea Salt contains 64.3g of carbohydrates per 100g, while Multi Flavored Sour Candy Belts contains 82.8g per 100g. Multigrain & Seed Crackers, Sea Salt has 18.5g fewer carbs, which may result in less blood sugar impact.
Multigrain & Seed Crackers, Sea Salt provides 10.7g of fiber per 100g, compared to 0.0g in Multi Flavored Sour Candy Belts. Multigrain & Seed Crackers, Sea Salt provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.