Which food has less impact on blood sugar?

Muscle Cramps Leg Cramps, Lemon Lime has less impact on blood sugar than Thirst Quencher

Muscle Cramps Leg Cramps, Lemon Lime

Thirst Quencher

Muscle Cramps Leg Cramps, Lemon Lime
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thirst Quencher
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 591.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 0.0g Not digested 0.0
Net Carbs 35.0g Digestible carbs 70.0
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muscle Cramps Leg Cramps, Lemon Lime

g
Sport Drinks Q2 O Llc Branded

Full Food Name

Muscle Cramps Leg Cramps, Lemon Lime

Thirst Quencher

g
Sport Drinks Gatotrade Flow Branded

Full Food Name

Thirst Quencher

Comparing Key Nutrients

Nutrient Muscle Cramp... Thirst Quencher
Carbs 17.0g 35.0g
Sugars 17.0g 34.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Muscle Cramps Leg...

Thirst Quencher

Nutritional Labels

This section compares the nutritional labels of the two foods.

Muscle Cramps Leg Cramps, Lemon Lime

Serving size 240.0 MLg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 84.0mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 17.0g
Protein 0.0g 0%
Potassium 19.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CITRIC ACID, NATURAL FLAVORS, POTASSIUM CHLORIDE, SODIUM CHLORIDE, ASCORBIC ACID, CYANOCOBALAMIN, SODIUM BENZOATE, POTASSIUM SORBATE (A PRESERVATIVE), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), SODIUM HEXAMETAPHOSPHATE (TO PROTECT FLAVOR), D-CALCIUM PANTOTHENATE, NIACIN, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN AND FD&C YELLOW #6.

Thirst Quencher

Serving size 591.0 MLg

Calories 142

% Daily Value*

Total Fat 0.0g 0%
Sodium 271.9mg 12%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0g 0%
Total Sugars 34.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 76.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, PHOSPHORIC ACID, RED 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Muscle Cramps Leg Cram...

Vitamins

Vitamin C 44% DV
Niacin (B3) 5% DV
Riboflavin (B2) 5% DV
Vitamin B6 10% DV
Vitamin B12 354% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Thirst Quencher

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Muscle Cramps Leg Cramps, L...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Thirst Quencher

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Muscle Cramps Leg Cramps, Lemon Lime Tags

🚀 Rocket Fuel

Thirst Quencher Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Q2 O Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2490724

Report Data Issues for Muscle Cramps Leg Cramps, Lemon Lime

Brand Gatotrade Flow
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 527971

Report Data Issues for Thirst Quencher