Which food has less impact on blood sugar?

Muscle Milk Chocolate (4 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottles has less impact on blood sugar than V8 +Hydrate Plant Based Hydrating Beverage, Coconut Watermelon, 8 Oz. Can (Pack Of 6)

Muscle Milk Chocolate (4 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottles

V8 +Hydrate Plant Based Hydrating Beverage, Coconut Watermelon, 8 Oz. Can (Pack Of 6)

Muscle Milk Chocolate (4 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottles
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 300.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.9g Not digested -1.8
Net Carbs 7.1g Digestible carbs 14.2
Protein 18.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

V8 +Hydrate Plant Based Hydrating Beverage, Coconut Watermelon, 8 Oz. Can (Pack Of 6)
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline โ€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muscle Milk Chocolate (4 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottles

g
Non Alcoholic Beverages Ready To Drink Cytosport Inc. Branded

Full Food Name

Muscle Milk Chocolate (4 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottles

V8 +Hydrate Plant Based Hydrating Beverage, Coconut Watermelon, 8 Oz. Can (Pack Of 6)

g
Non Alcoholic Beverages Ready To Drink Campbell Soup Company Branded

Full Food Name

V8 +Hydrate Plant Based Hydrating Beverage, Coconut Watermelon, 8 Oz. Can (Pack Of 6)

Comparing Key Nutrients

Nutrient Muscle Milk ... V8 +Hydrate ...
Carbs 8.0g 11.0g
Sugars 2.0g 10.0g
Fiber 0.9g 0.0g
Protein 18.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Muscle Milk Choco...

V8 +Hydrate Plant...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Muscle Milk Chocolate (4 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottles

Serving size 300.0 MLg

Calories 171

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.0g
Cholesterol 9.0mg 3%
Sodium 270.0mg 12%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.9g 3%
Total Sugars 2.0g

* 5.1g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 150.0mg 12%
Iron 2.7mg 15%
Potassium 720.0mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CALCIUM SODIUM CASEINATE, MILK PROTEIN ISOLATE, ALKALIZED COCOA POWDER, LESS THAN 1% OF: MALTODEXTRIN, CANOLA OIL, SUNFLOWER OIL, CRYSTALLINE FRUCTOSE, DIPOTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM AND GEL, WHEY PROTEIN CONCENTRATE, MAGNESIUM PHOSPHATE, SOY LECITHIN, POTASSIUM CHLORIDE, SODIUM HEXAMETAPHOSPHATE, CARRAGEENAN, ACESULFAME POTASSIUM, TRICALCIUM PHOSPHATE, MEDIUM CHAIN TRIGLYCERIDES, POTASSIUM CITRATE, ASCORBIC ACID, SALT, FERRIC PYROPHOSPHATE, SODIUM PHOSPHATE, DICALCIUM PHOSPHATE, SUCRALOSE, DL-ALPHA TOCOPHERYL ACETATE, D-CALCIUM PANTOTHENATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CHOLECALCIFEROL, CYANOCOBALAMIN.

V8 +Hydrate Plant Based Hydrating Beverage, Coconut Watermelon, 8 Oz. Can (Pack Of 6)

Serving size 237.0 MLTg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 49.8mg 2%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.5mg 1%
Iron 0.1mg 1%
Potassium 149.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SWEET POTATO JUICE FROM CONCENTRATE, PURIFIED WATER, CITRIC ACID, NATURAL FLAVORING, VITAMIN C (ASCORBIC ACID), COCONUT WATER FROM CONCENTRATE, STEVIA LEAF EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Muscle Milk Chocolate ...

Vitamins

Vitamin C 3% DV
Vitamin A 28% DV
Vitamin D 3% DV
Niacin (B3) 6% DV
Riboflavin (B2) 6% DV
Vitamin B6 6% DV
Vitamin B12 13% DV
Folate 5% DV

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 7% DV
Magnesium 5% DV
Phosphorus 8% DV
Zinc 7% DV
Copper 11% DV
* % Daily Values based on 2,000 calorie diet

V8 +Hydrate Plant Base...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 0% DV
Iron 0% DV
Potassium 2% DV
Magnesium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Muscle Milk Chocolate (4 ...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 9 more

V8 +Hydrate Plant Based Hyd...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
โฌ‡๏ธ Low Calorie
๐ŸŒฟ Natural Sweetener
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Muscle Milk Chocolate (4 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottles Tags

๐Ÿ‘น Gut Gremlin

V8 +Hydrate Plant Based Hydrating Beverage, Coconut Watermelon, 8 Oz. Can (Pack Of 6) Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cytosport Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459325

Report Data Issues for Muscle Milk Chocolate (4 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottles

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2519815

Report Data Issues for V8 +Hydrate Plant Based Hydrating Beverage, Coconut Watermelon, 8 Oz. Can (Pack Of 6)