Which food has less impact on blood sugar?

Mushroom & Barley Soup has less impact on blood sugar than Condensed Cream Of Mushroom Soup

Mushroom & Barley Soup

Condensed Cream Of Mushroom Soup

Mushroom & Barley Soup
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 177.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.2
Fiber 1.8g Not digested -3.5
Net Carbs 5.3g Digestible carbs 10.7
Protein 1.4g Moderates impact -0.0
Fat 1.3g Slows digestion -0.0
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Condensed Cream Of Mushroom Soup
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 2.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mushroom & Barley Soup

g
Canned Condensed Soup Oasis Mediterranean Cuisine Branded

Full Food Name

Mushroom & Barley Soup

Condensed Cream Of Mushroom Soup

g
Canned Condensed Soup Bostonia Beverage Branded

Full Food Name

Condensed Cream Of Mushroom Soup

Comparing Key Nutrients

Nutrient Mushroom & B... Condensed Cr...
Carbs 7.1g 10.0g
Sugars 0.6g 1.0g
Fiber 1.8g 1.0g
Protein 1.4g 2.0g
Fat 1.3g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mushroom & Barley...

Condensed Cream O...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mushroom & Barley Soup

Serving size 177.0 Gg

Calories 44

% Daily Value*

Total Fat 1.3g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 201.8mg 9%
Total Carbohydrates 7.1g 3%
Dietary Fiber 1.8g 6%
Total Sugars 0.6g

* 4.7g of carbohydrates not detailed in USDA data

Protein 1.4g 3%
Calcium 10.6mg 1%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BARLEY, MUSHROOM, CHICK PEA PASTE, WATER, ONION, OLIVE OIL, SALT.

Condensed Cream Of Mushroom Soup

Serving size 125.0 Gg

Calories 110

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 860.0mg 37%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MUSHROOMS, WHEAT FLOUR, SOYBEAN OIL, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: SALT, CREAM, MONOSODIUM GLUTAMATE, WHEY, SOY PROTEIN CONCENTRATE, AUTOLYZED YEAST EXTRACT, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, TITANIUM DIOXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mushroom & Barley Soup

Vitamins

Vitamin C 0% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Condensed Cream Of Mus...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mushroom & Barley Soup

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Condensed Cream Of Mushroom...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mushroom & Barley Soup Tags

✨ Clean Machine
🟢 Low Key Load

Condensed Cream Of Mushroom Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oasis Mediterranean Cuisine
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1918941

Report Data Issues for Mushroom & Barley Soup

Brand Bostonia Beverage
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1916536

Report Data Issues for Condensed Cream Of Mushroom Soup