Which food has less impact on blood sugar?

Roasted Chicken Gravy Mix has less impact on blood sugar than Mushroom Gravy Mix

Mushroom Gravy Mix

Roasted Chicken Gravy Mix

Mushroom Gravy Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 0.0g Not digested 0.0
Net Carbs 66.7g Digestible carbs 133.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Chicken Gravy Mix
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 0.0g Not digested 0.0
Net Carbs 50.0g Digestible carbs 100.0
Protein 16.7g Moderates impact -3.3
Fat 8.3g Slows digestion -1.2
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mushroom Gravy Mix

g
Gravy Mix Erba Food Products Inc Branded

Full Food Name

Mushroom Gravy Mix, Mushroom

Roasted Chicken Gravy Mix

g
Gravy Mix Pioneer Flour Mills Branded

Full Food Name

Roasted Chicken Gravy Mix

Comparing Key Nutrients

Nutrient Mushroom Gra... Roasted Chic...
Carbs 4.0g 3.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 0.5g

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Mushroom Gravy Mix

Roasted Chicken G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mushroom Gravy Mix

Serving size 6.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 1.0mg 0%
Iron 0.0mg 0%
Potassium 11.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO STARCH, SALT, MUSHROOM POWDER, SPICES & SEASONINGS, ONION POWDER, PAPRIKA, DEXTROSE (TAPIOCA), MONOSODIUM GLUTAMATE, COTTONSEED OIL

Roasted Chicken Gravy Mix

Serving size 6.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 310.0mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, SALT, PALM OIL, AUTOLYZED YEAST EXTRACT, ONION POWDER, CORN SYRUP SOLIDS, HYDROLYZED VEGETABLE PROTEIN (CORN, WHEAT), CONTAINS LESS THAN 2% OF: CHICKEN MEAT, CHICKEN BROTH, CHICKEN FAT, CHICKEN SKIN, SPICES, SUGAR, GARLIC POWDER, SOY FLOUR, NATURAL FLAVORS, SODIUM CASEINATE, CARAMEL COLOR, DEXTROSE, MONO & DIGLYCERIDES, GLUTAMIC ACID, DISODIUM GUANYLATE AND INOSINATE (FLAVOR ENHANCERS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mushroom Gravy Mix

Minerals

Calcium 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Roasted Chicken Gravy Mix

Minerals

Iron 19% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mushroom Gravy Mix

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Roasted Chicken Gravy Mix

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mushroom Gravy Mix Tags

Roasted Chicken Gravy Mix Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Erba Food Products Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2598876

Report Data Issues for Mushroom Gravy Mix

Brand Pioneer Flour Mills
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2596466

Report Data Issues for Roasted Chicken Gravy Mix