Which food has less impact on blood sugar?

Mushroom Gravy has less impact on blood sugar than 30% Less Sodium Chicken Gravy Mix

Mushroom Gravy

30% Less Sodium Chicken Gravy Mix

BSI: 6 - Low Impact
BSI: 100 - High Impact

Mushroom Gravy

g
Gravy Mix Kettle Cuisine, Inc. Branded

30% Less Sodium Chicken Gravy Mix

g
Gravy Mix Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Mushroom Gravy 30% Less Sod...
Carbs 3.0g 4.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 1.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mushroom Gravy

30% Less Sodium C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mushroom Gravy

Serving size 61.0 Gg

Calories 20

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.1mg 0%
Iron 0.0mg 0%
Potassium 47.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CRIMINI MUSHROOMS, SHIITAKE MUSHROOMS, ONIONS, CORN STARCH, MUSHROOM BROTH CONCENTRATE (MUSHROOM JUICE, NATURAL FLAVOR, SALT), SHERRY WINE (CONTAINS SULFITES), WHEAT FLOUR, BUTTERY SPREAD (VEGETABLE OIL BLEND [PALM FRUIT OIL, CANOLA OIL, SOYBEAN OIL, FLAX OIL, OLIVE OIL], WATER, SALT, NATURAL FLAVOR, PEA PROTEIN, SUNFLOWER LECITHIN, LACTIC ACID [FOR FRESHNESS], ANNATTO EXTRACT [FOR COLOR]), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SEA SALT, OLIVE OIL, PORCINI MUSHROOM POWDER, GARLIC, SPICES, SUGAR.

30% Less Sodium Chicken Gravy Mix

Serving size 6.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Sodium 210.0mg 9%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT STARCH, DEXTROSE, SALT, WHEY (MILK), CHICKEN, CHICKEN FAT, POTASSIUM CHLORIDE, ONION, SILICON DIOXIDE (TO MAKE FREE FLOWING), HYDROLYZED CORN GLUTEN, YEAST EXTRACT, CHICKEN BROTH, SPICES (INCLUDING PAPRIKA, WHITE PEPPER, TURMERIC), XANTHAN GUM, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), AND NATURAL FLAVOR (INCLUDING SOY).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mushroom Gravy

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

30% Less Sodium Chicke...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mushroom Gravy

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
🌡️ Flavor Additive
+ 8 more

30% Less Sodium Chicken Gra...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mushroom Gravy Tags

30% Less Sodium Chicken Gravy Mix Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kettle Cuisine, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2340147

Report Data Issues for Mushroom Gravy

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2577749

Report Data Issues for 30% Less Sodium Chicken Gravy Mix