Which food has less impact on blood sugar?

Pasta Sauce, Creamy Roasted Garlic Peppercorn Alfredo has less impact on blood sugar than Mushroom Italian Sauce

Mushroom Italian Sauce

Pasta Sauce, Creamy Roasted Garlic Peppercorn Alfredo

BSI: 12 - Moderate Impact
BSI: 10 - Low Impact

Mushroom Italian Sauce

g
Prepared Pasta & Pizza Sauces Campbell Soup Company Branded

Pasta Sauce, Creamy Roasted Garlic Peppercorn Alfredo

g
Prepared Pasta & Pizza Sauces Supervalu, Inc. Branded

Comparing Key Nutrients

Nutrient Mushroom Ita... Pasta Sauce,...
Carbs 8.0g 5.0g
Sugars 6.0g 1.0g
Fiber 2.0g 0.0g
Protein 2.0g 3.0g
Fat 1.5g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mushroom Italian ...

Pasta Sauce, Crea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mushroom Italian Sauce

Serving size 120.0 MLg

Calories 50

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 480.0mg 21%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.8mg 4%
Potassium 380.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, MUSHROOMS, CANOLA OIL, CONTAINS LESS THAN 1% OF: SALT, SPICES, CITRIC ACID, ONION EXTRACT, GARLIC EXTRACT.

Pasta Sauce, Creamy Roasted Garlic Peppercorn Alfredo

Serving size 59.0 Gg

Calories 140

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 319.8mg 14%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.2mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HEAVY CREAM (CREAM, CARRAGEENAN), CANOLA OIL, ROASTED GARLIC, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEAT FLOUR, ROMANO, CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), NATURAL DAIRY FLAVORS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CULTURED CREAM. SKIM MILK, CITRIC ACID, SALT, PEPPERCORN, SUGAR, GLUCONO-DELTA-LACTOSE, WHEY PROTEIN CONCENTRATE, ASIAGO CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, SPICES, NATURAL FLAVORS, MODIFIED CORN STARCH, BUTTEROIL, SODIUM ACID PYROPHOSPHATE, DATEM, XANTHAN GUM, PHOSPHORIC ACID, LACTIC ACID, LOCUST BEAN GUM, OLEORESIN TURMERIC, ANNATTO EXTRACT (COLOR), POTASSIUM SORBATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mushroom Italian Sauce

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Pasta Sauce, Creamy Ro...

Vitamins

Vitamin A 38% DV

Minerals

Calcium 14% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mushroom Italian Sauce

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Pasta Sauce, Creamy Roasted...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mushroom Italian Sauce Tags

Pasta Sauce, Creamy Roasted Garlic Peppercorn Alfredo Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1728651

Report Data Issues for Mushroom Italian Sauce

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1892693

Report Data Issues for Pasta Sauce, Creamy Roasted Garlic Peppercorn Alfredo