Which food has less impact on blood sugar?
Mushroom Marinara Sauce
Cannizzaro Famiglia, LlcH E B, Queso Fredo, Pasta Sauce
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Mushroom Mar... | H E B, Queso... |
|---|---|---|
| Carbs | 9.0g | 2.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 1.5g | 7.0g |
Estimated Blood Sugar Response
Mushroom Marinara Sauce vs H E B, Queso Fredo, Pasta Sauce comparison: Mushroom Marinara Sauce has a low blood sugar impact (BSI 13.9) while H E B, Queso Fredo, Pasta Sauce has minimal impact (BSI 3.9). Mushroom Marinara Sauce contains 7.0g more carbs per serving, Mushroom Marinara Sauce provides 2.0g more fiber. Consider H E B, Queso Fredo, Pasta Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mushroom Marinara Sauce
H E B, Queso Fredo, Pasta Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mushroom Marinara Sauce
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH ROASTED TOMATOES, CRUSHED TOMATOES, CRIMINI MUSHROOMS, FRESH CHOPPED ONIONS, WHITE WINE (CONTAINS SULFITES), EXTRA VIRGIN OLIVE OIL, TOMATO PASTE, SHREDDED CARROTS, FRESH BASIL, FRESH OREGANO, FRESH GARLIC, SEA SALT, FRESH SQUEEZED LEMON JUICE, PARMIGIANO-REGGIANO CHEESE (COW'S MILK, SALT, RENNET)
H E B, Queso Fredo, Pasta Sauce
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CREAM, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DICED TOMATOES IN JUICE (DICED TOMATOES. TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), BUTTER (CREAM, SALT), MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: GREEN CHILI PEPPERS, SALT, CHEDDAR, ASADERO AND QUESO BLANCO CHEESES (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR, DRIED RED BELL PEPPERS, DATEM, SODIUM PHOSPHATE, XANTHAN GUM, GARLIC POWDER, YEAST EXTRACT, BLACK PEPPER, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mushroom Marinara Sauce
Vitamins
Minerals
H E B, Queso Fredo, Pa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mushroom Marinara Sauce Tags
H E B, Queso Fredo, Pasta Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mushroom Marinara Sauce has a BSI of 13.9 while H E B, Queso Fredo, Pasta Sauce has a BSI of 3.9. H E B, Queso Fredo, Pasta Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
H E B, Queso Fredo, Pasta Sauce appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mushroom Marinara Sauce contains 7.1g of carbohydrates per 100g, while H E B, Queso Fredo, Pasta Sauce contains 3.3g per 100g. H E B, Queso Fredo, Pasta Sauce has 3.8g fewer carbs, which may result in less blood sugar impact.
Mushroom Marinara Sauce provides 1.6g of fiber per 100g, compared to 0.0g in H E B, Queso Fredo, Pasta Sauce. Mushroom Marinara Sauce provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.