Which food has less impact on blood sugar?
Specialty, Pomodoro Basilico Sauce, Pomodoro Basilico
Wakefern Food CorporationArtichoke Pesto
Flora's Distributors, Inc.Comparing Key Nutrients
| Nutrient | Specialty, P... | Artichoke Pesto |
|---|---|---|
| Carbs | 9.0g | 1.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 5.0g | 12.0g |
Estimated Blood Sugar Response
Specialty, Pomodoro Basilico Sauce, Pomodoro Basilico vs Artichoke Pesto comparison: Specialty, Pomodoro Basilico Sauce, Pomodoro Basilico has a low blood sugar impact (BSI 11.9) while Artichoke Pesto has minimal impact (BSI 0.0). Specialty, Pomodoro Basilico Sauce, Pomodoro Basilico contains 8.0g more carbs per serving, Specialty, Pomodoro Basilico Sauce, Pomodoro Basilico provides 2.0g more fiber. Consider Artichoke Pesto for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Specialty, Pomodoro Basilico Sauce, Pomodoro Basilico
Artichoke Pesto
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Specialty, Pomodoro Basilico Sauce, Pomodoro Basilico
Serving size 120.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ITALIAN TOMATOES (DICED AND PUREE), ONIONS, SUNFLOWER OIL, BASIL, SUGAR, EXTRA VIRGIN OLIVE OIL, SEA SALT, GARLIC.
Artichoke Pesto
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARTICHOKE, SUNFLOWER SEED OIL, POTATO FLAKES, CASHEW NUT, OLIVE OIL, SALT, GRANA PADANO, CHEESE(CONTAINS LYSOZYME FROM EGG), PINE NUTS, GARLIC, GLUCONO DELTA LACTONE AS ACIDITY REGULAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Specialty, Pomodoro Ba...
Minerals
Artichoke Pesto
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Specialty, Pomodoro Basilico Sauce, Pomodoro Basilico Tags
Artichoke Pesto Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Specialty, Pomodoro Basilico Sauce, Pomodoro Basilico
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Artichoke Pesto
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Specialty, Pomodoro Basilico Sauce, Pomodoro Basilico has a BSI of 11.9 while Artichoke Pesto has a BSI of 0.0. Artichoke Pesto has the lower blood sugar impact, making it potentially better for blood glucose management.
Artichoke Pesto appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Specialty, Pomodoro Basilico Sauce, Pomodoro Basilico contains 7.5g of carbohydrates per 100g, while Artichoke Pesto contains 3.3g per 100g. Artichoke Pesto has 4.2g fewer carbs, which may result in less blood sugar impact.
Specialty, Pomodoro Basilico Sauce, Pomodoro Basilico provides 2.5g of fiber per 100g, compared to 3.3g in Artichoke Pesto. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.