Which food has less impact on blood sugar?

Mushroom Root Protein Crispy Cutlets has less impact on blood sugar than Black Bean Chipotle Veggie Burgers

Mushroom Root Protein Crispy Cutlets

Black Bean Chipotle Veggie Burgers

BSI: 16 - Moderate Impact
BSI: 25 - Moderate Impact

Mushroom Root Protein Crispy Cutlets

g
Other Meats The Popcorn Gourmet Branded

Black Bean Chipotle Veggie Burgers

g
Other Meats Star Markets Co. Branded

Comparing Key Nutrients

Nutrient Mushroom Roo... Black Bean C...
Carbs 19.0g 12.0g
Sugars 0.0g 2.0g
Fiber 8.0g 3.0g
Protein 17.0g 7.0g
Fat 14.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mushroom Root Pro...

Black Bean Chipot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mushroom Root Protein Crispy Cutlets

Serving size 135.0 GRMg

Calories 190

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 599.4mg 26%
Total Carbohydrates 19.0g 7%
Dietary Fiber 8.0g 28%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 40.5mg 3%
Iron 2.9mg 16%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEATI CUTLET (MUSHROOM ROOT, SALT, NATURAL FLAVOR, ACACIA GUM, OAT FIBER, CHICKPEA FLOUR), BATTER AND BREADING (RICE FLOUR, YELLOW CORN FLOUR, POTATO PROTEIN, SALT, XANTHAN GUM, BAKING SODA, DISODIUM DIPHOSPHATE, CALCIUM PHOSPHATE, SPICE, PAPRIKA, PAPRIKA EXTRACT), CANOLA OIL

Black Bean Chipotle Veggie Burgers

Serving size 71.0 GRMg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 279.7mg 12%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 29.8mg 2%
Iron 1.0mg 6%
Potassium 320.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE, BLACK BEANS, ONIONS, GREEN CHILIES, CORN, SOY PROTEIN FLOUR, SOY PROTEIN CONCENTRATE, CANOLA OIL, CHIPOTLE PEPPERS, TAMARI SAUCE (WATER, SOYBEANS, SALT), RED PEPPERS, GREEN PEPPERS, WHEAT GLUTEN, DRIED ONION, SEA SALT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mushroom Root Protein ...

Vitamins

Niacin (B3) 36% DV
Riboflavin (B2) 66% DV
Vitamin B12 18% DV
Folate 16% DV

Minerals

Calcium 3% DV
Iron 12% DV
Potassium 4% DV
Magnesium 6% DV
Zinc 32% DV
Copper 32% DV
* % Daily Values based on 2,000 calorie diet

Black Bean Chipotle Ve...

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mushroom Root Protein Crisp...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
🌡️ Flavor Additive
+ 4 more

Black Bean Chipotle Veggie ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mushroom Root Protein Crispy Cutlets Tags

No tags available for this food

Black Bean Chipotle Veggie Burgers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Popcorn Gourmet
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2608518

Report Data Issues for Mushroom Root Protein Crispy Cutlets

Brand Star Markets Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2550877

Report Data Issues for Black Bean Chipotle Veggie Burgers