Which food has less impact on blood sugar?
Mushroom Sauces
Weis Markets, Inc.Tomato, Garlic & Onion Chunky Sauce, Tomato, Garlic & Onion
Mizkan America, Inc.Comparing Key Nutrients
| Nutrient | Mushroom Sauces | Tomato, Garl... |
|---|---|---|
| Carbs | 12.0g | 14.0g |
| Sugars | 4.0g | 10.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Compare Mushroom Sauces vs Tomato, Garlic & Onion Chunky Sauce, Tomato, Garlic & Onion: Both have similar blood sugar impact with BSI scores of 19.8 and 23.8 respectively. Tomato, Garlic & Onion Chunky Sauce, Tomato, Garlic & Onion contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mushroom Sauces
Tomato, Garlic & Onion Chunky Sauce, Tomato, Garlic & Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mushroom Sauces
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATED (WATER TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP MUSHROOMS, SALT, SOYBEAN OIL, DRIED ONION, DRIED GARLIC, CITRIC ACID, SPICES, OLIVE OIL.
Tomato, Garlic & Onion Chunky Sauce, Tomato, Garlic & Onion
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN PUREE (DICED TOMATOES, TOMATO PUREE, CALCIUM CHLORIDE, CITRIC ACID), SUGAR, SOYBEAN OIL, ONIONS, SALT, DEHYDRATED ONIONS, SPICES GARLIC POWDER, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mushroom Sauces
Vitamins
Minerals
Tomato, Garlic & Onion...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mushroom Sauces Tags
Tomato, Garlic & Onion Chunky Sauce, Tomato, Garlic & Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mushroom Sauces
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Report Data Issues for Tomato, Garlic & Onion Chunky Sauce, Tomato, Garlic & Onion
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mushroom Sauces has a BSI of 19.8 while Tomato, Garlic & Onion Chunky Sauce, Tomato, Garlic & Onion has a BSI of 23.8. Mushroom Sauces has the lower blood sugar impact, making it potentially better for blood glucose management.
Mushroom Sauces appears to be the better choice for diabetics with a lower BSI score of 19.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mushroom Sauces contains 9.4g of carbohydrates per 100g, while Tomato, Garlic & Onion Chunky Sauce, Tomato, Garlic & Onion contains 10.9g per 100g. Both foods have similar carbohydrate content.
Mushroom Sauces provides 1.6g of fiber per 100g, compared to 1.6g in Tomato, Garlic & Onion Chunky Sauce, Tomato, Garlic & Onion. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.