Which food has less impact on blood sugar?
Mushroom Stems & Pieces, Mushroom
Hy Vee, Inc.Bamboo Shoots Sliced
Jfe Shoji Trade America Inc.Comparing Key Nutrients
| Nutrient | Mushroom Ste... | Bamboo Shoot... |
|---|---|---|
| Carbs | 7.0g | 9.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 7.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Mushroom Stems & Pieces, Mushroom vs Bamboo Shoots Sliced comparison: Bamboo Shoots Sliced has a moderate blood sugar impact (BSI 15.9) while Mushroom Stems & Pieces, Mushroom has minimal impact (BSI 2.0). Bamboo Shoots Sliced contains 2.0g more carbs per serving, Mushroom Stems & Pieces, Mushroom provides 5.0g more fiber. Consider Mushroom Stems & Pieces, Mushroom for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mushroom Stems & Pieces, Mushroom
Bamboo Shoots Sliced
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mushroom Stems & Pieces, Mushroom
Serving size 230.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID (TO RETAIN COLOR).
Bamboo Shoots Sliced
Serving size 130.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAMBOO SHOOTS, WATER, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mushroom Stems & Piece...
Minerals
Bamboo Shoots Sliced
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mushroom Stems & Pieces, Mushroom Tags
Bamboo Shoots Sliced Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mushroom Stems & Pieces, Mushroom
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Report Data Issues for Bamboo Shoots Sliced
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mushroom Stems & Pieces, Mushroom has a BSI of 2.0 while Bamboo Shoots Sliced has a BSI of 15.9. Mushroom Stems & Pieces, Mushroom has the lower blood sugar impact, making it potentially better for blood glucose management.
Mushroom Stems & Pieces, Mushroom appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mushroom Stems & Pieces, Mushroom contains 3.0g of carbohydrates per 100g, while Bamboo Shoots Sliced contains 6.9g per 100g. Mushroom Stems & Pieces, Mushroom has 3.9g fewer carbs, which may result in less blood sugar impact.
Mushroom Stems & Pieces, Mushroom provides 2.6g of fiber per 100g, compared to 0.8g in Bamboo Shoots Sliced. Mushroom Stems & Pieces, Mushroom provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.