Which food has less impact on blood sugar?
Mushroom Truffle Risotto, Mushroom
Instant White Rice
Winn Dixie Stores, Inc.Comparing Key Nutrients
| Nutrient | Mushroom Tru... | Instant Whit... |
|---|---|---|
| Carbs | 46.0g | 44.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 6.0g | 4.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Compare Mushroom Truffle Risotto, Mushroom vs Instant White Rice: Both have similar blood sugar impact with BSI scores of 86.2 and 84.6 respectively. Mushroom Truffle Risotto, Mushroom contains 2.0g more carbs per serving, Mushroom Truffle Risotto, Mushroom provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mushroom Truffle Risotto, Mushroom
Instant White Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mushroom Truffle Risotto, Mushroom
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARNAROLI RICE, POTATO FLAKES, SALT, SOFT WHEAT FLOUR, CHAMPIGNON MUSHROOMS, POTATO STARCH, WHEY POWDER, YEAST EXTRACT, ONION POWDER (ONION, SULFUR DIOXIDE), TRUFFLE PIECES, GARLIC POWDER (GARLIC, SULFUR DIOXIDE), ARTIFICIAL TRUFFLE FLAVOR, MONO AND DIGLYCERIDES OF FATTY ACIDS.
Instant White Rice
Serving size 54.0 Gg
% Daily Value*
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED LONG GRAIN WHITE RICE (ENRICHED WITH NIACIN, IRON [FERRIC ORTHOPHOSPHATE], THIAMIN [THIAMIN MONONITRATE], FOLIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mushroom Truffle Risot...
Minerals
Instant White Rice
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mushroom Truffle Risotto, Mushroom Tags
No tags available for this food
Instant White Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mushroom Truffle Risotto, Mushroom has a BSI of 86.2 while Instant White Rice has a BSI of 84.6. Instant White Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant White Rice appears to be the better choice for diabetics with a lower BSI score of 84.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mushroom Truffle Risotto, Mushroom contains 71.9g of carbohydrates per 100g, while Instant White Rice contains 81.5g per 100g. Mushroom Truffle Risotto, Mushroom has 9.6g fewer carbs, which may result in less blood sugar impact.
Mushroom Truffle Risotto, Mushroom provides 3.1g of fiber per 100g, compared to 1.9g in Instant White Rice. Mushroom Truffle Risotto, Mushroom provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.