Which food has less impact on blood sugar?
Mushrooms Whole Button
Mcilhenny CompanySliced Beets With Sea Salt, Sea Salt
LidlComparing Key Nutrients
| Nutrient | Mushrooms Wh... | Sliced Beets... |
|---|---|---|
| Carbs | 3.0g | 9.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mushrooms Whole Button vs Sliced Beets With Sea Salt, Sea Salt comparison: Sliced Beets With Sea Salt, Sea Salt has a low blood sugar impact (BSI 14.1) while Mushrooms Whole Button has minimal impact (BSI 2.1). Sliced Beets With Sea Salt, Sea Salt contains 6.0g more carbs per serving. Consider Mushrooms Whole Button for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mushrooms Whole Button
Sliced Beets With Sea Salt, Sea Salt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mushrooms Whole Button
Serving size 130.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID.
Sliced Beets With Sea Salt, Sea Salt
Serving size 130.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEETS, WATER, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mushrooms Whole Button
Vitamins
Minerals
Sliced Beets With Sea ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mushrooms Whole Button Tags
Sliced Beets With Sea Salt, Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mushrooms Whole Button has a BSI of 2.1 while Sliced Beets With Sea Salt, Sea Salt has a BSI of 14.1. Mushrooms Whole Button has the lower blood sugar impact, making it potentially better for blood glucose management.
Mushrooms Whole Button appears to be the better choice for diabetics with a lower BSI score of 2.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mushrooms Whole Button contains 2.3g of carbohydrates per 100g, while Sliced Beets With Sea Salt, Sea Salt contains 6.9g per 100g. Mushrooms Whole Button has 4.6g fewer carbs, which may result in less blood sugar impact.
Mushrooms Whole Button provides 1.5g of fiber per 100g, compared to 1.5g in Sliced Beets With Sea Salt, Sea Salt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.