Which food has less impact on blood sugar?
Mussels In Tomato & Garlic Butter Sauce, Tomato & Garlic Butter Sauce
Safeway, Inc.Authentic Hawaiian Poke Mix & Serve Meal Kit, Authentic Hawaiian Poke
Western United Fish Co Frozen DivisionComparing Key Nutrients
| Nutrient | Mussels In T... | Authentic Ha... |
|---|---|---|
| Carbs | 8.0g | 5.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 13.0g | 26.0g |
| Fat | 4.5g | 1.0g |
Estimated Blood Sugar Response
Mussels In Tomato & Garlic Butter Sauce, Tomato & Garlic Butter Sauce vs Authentic Hawaiian Poke Mix & Serve Meal Kit, Authentic Hawaiian Poke comparison: Mussels In Tomato & Garlic Butter Sauce, Tomato & Garlic Butter Sauce has a moderate blood sugar impact (BSI 15.6) while Authentic Hawaiian Poke Mix & Serve Meal Kit, Authentic Hawaiian Poke has low impact (BSI 9.6). Mussels In Tomato & Garlic Butter Sauce, Tomato & Garlic Butter Sauce contains 3.0g more carbs per serving. Consider Authentic Hawaiian Poke Mix & Serve Meal Kit, Authentic Hawaiian Poke for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mussels In Tomato & Garlic Butter Sauce, Tomato & Garlic Butter Sauce
Authentic Hawaiian Poke Mix & Serve Meal Kit, Authentic Hawaiian Poke
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mussels In Tomato & Garlic Butter Sauce, Tomato & Garlic Butter Sauce
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSSELS (MYTILUS CHILENSIS), TOMATO PASTE, TOMATOES, BUTTER, SUGAR, GARLIC PASTE, BASIL, PARSLEY.
Authentic Hawaiian Poke Mix & Serve Meal Kit, Authentic Hawaiian Poke
Serving size 136.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOWFIN TUNA (TREATED WITH TASTELESS SMOKE TO PROMOTE COLOR RETENTION), SOY SAUCE (WATER, WHEAT, SALT, DEFATTED SOYBEAN, ETHYL ALCOHOL, LACTIC ACID), BARBECUE SAUCE (SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT), MISO PASTE (WATER, SOYBEAN, RICE, SALT, YEAST, KOJI CULTURE], SESAME OIL, WATER, RED PEPPER, GARLIC, SESAME SEED), GINGER JUICE, OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES (OYSTER, WATER, SALT), MODIFIED CORN CH, CARAMEL COLOR), HOT CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BISULFITE (PRESERVATIVE], XANTHAN GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mussels In Tomato & Ga...
Vitamins
Minerals
Authentic Hawaiian Pok...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mussels In Tomato & Garlic Butter Sauce, Tomato & Garlic Butter Sauce Tags
Authentic Hawaiian Poke Mix & Serve Meal Kit, Authentic Hawaiian Poke Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mussels In Tomato & Garlic Butter Sauce, Tomato & Garlic Butter Sauce has a BSI of 15.6 while Authentic Hawaiian Poke Mix & Serve Meal Kit, Authentic Hawaiian Poke has a BSI of 9.6. Authentic Hawaiian Poke Mix & Serve Meal Kit, Authentic Hawaiian Poke has the lower blood sugar impact, making it potentially better for blood glucose management.
Authentic Hawaiian Poke Mix & Serve Meal Kit, Authentic Hawaiian Poke appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mussels In Tomato & Garlic Butter Sauce, Tomato & Garlic Butter Sauce contains 5.7g of carbohydrates per 100g, while Authentic Hawaiian Poke Mix & Serve Meal Kit, Authentic Hawaiian Poke contains 3.7g per 100g. Authentic Hawaiian Poke Mix & Serve Meal Kit, Authentic Hawaiian Poke has 2.0g fewer carbs, which may result in less blood sugar impact.
Mussels In Tomato & Garlic Butter Sauce, Tomato & Garlic Butter Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Authentic Hawaiian Poke Mix & Serve Meal Kit, Authentic Hawaiian Poke. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.