Which food has less impact on blood sugar?
Lightly Breaded Tilapia Fillets
Dr. Praeger's Sensible Foods, Inc.Crab Flavored Seafood, Crab
Sugiyo U.S.A., Inc.Comparing Key Nutrients
| Nutrient | Lightly Brea... | Crab Flavore... |
|---|---|---|
| Carbs | 20.0g | 10.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 2.9g | 0.0g |
| Protein | 16.0g | 10.0g |
| Fat | 9.0g | 2.0g |
Estimated Blood Sugar Response
Lightly Breaded Tilapia Fillets vs Crab Flavored Seafood, Crab comparison: Lightly Breaded Tilapia Fillets has a high blood sugar impact (BSI 32.9) while Crab Flavored Seafood, Crab has moderate impact (BSI 19.5). Lightly Breaded Tilapia Fillets contains 10.0g more carbs per serving, Lightly Breaded Tilapia Fillets provides 2.9g more fiber. Consider Crab Flavored Seafood, Crab for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lightly Breaded Tilapia Fillets
Crab Flavored Seafood, Crab
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lightly Breaded Tilapia Fillets
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA FILLETS, BREADING (UNBLEACHED WHEAT FLOUR, CORN STARCH, YELLOW CORN FLOUR, SALT, SUGAR, YEAST, GARLIC POWDER, ONION POWDER, SPICES, DEXTROSE), EXPELLER PRESSED CANOLA OIL
Crab Flavored Seafood, Crab
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH PROTEIN (CONTAINS ONE OR MORE OF THE FOLLOWING: POLLOCK AND/OR PACIFIC WHITING), WATER, WHEAT STARCH, SUGAR, EGG WHITES, SORBITOL, CRABMEAT (CHIONOECETES OPILIO AND/OR CHIONOECETES BAIRDII AND/OR CHIONOECETES JAPONICUS), CONTAINS 2% OR LESS OF: SALT, TAPIOCA STARCH, MIRIN (RICE WINE), WHOLE EGG, SOYBEAN OIL, TETRASODIUM PYROPHOSPHATE, SODIUM TRIPOLYPHOSPHATE, BROWN RICE SYRUP, SOY LECITHIN, GLYCERIN, ARTIFICIAL FLAVORS, CARMINE AND PAPRIKA FOR COLOR, CANOLA OIL, HYDROLYZED GELATIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lightly Breaded Tilapi...
Minerals
Crab Flavored Seafood,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lightly Breaded Tilapia Fillets Tags
Crab Flavored Seafood, Crab Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lightly Breaded Tilapia Fillets has a BSI of 32.9 while Crab Flavored Seafood, Crab has a BSI of 19.5. Crab Flavored Seafood, Crab has the lower blood sugar impact, making it potentially better for blood glucose management.
Crab Flavored Seafood, Crab appears to be the better choice for diabetics with a lower BSI score of 19.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lightly Breaded Tilapia Fillets contains 15.6g of carbohydrates per 100g, while Crab Flavored Seafood, Crab contains 11.8g per 100g. Crab Flavored Seafood, Crab has 3.9g fewer carbs, which may result in less blood sugar impact.
Lightly Breaded Tilapia Fillets provides 2.3g of fiber per 100g, compared to 0.0g in Crab Flavored Seafood, Crab. Lightly Breaded Tilapia Fillets provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.