Which food has less impact on blood sugar?

Wild Caught Chilean Sea Bass Fillets has less impact on blood sugar than Mussels In White Wine Sauce, White Wine Sauce

Mussels In White Wine Sauce, White Wine Sauce

Wild Caught Chilean Sea Bass Fillets

Mussels In White Wine Sauce, White Wine Sauce
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 15.0g Moderates impact -0.3
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Chilean Sea Bass Fillets
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.6g Raises blood sugar 1.2
Fiber 0.0g Not digested 0.0
Net Carbs 0.6g Digestible carbs 1.2
Protein 15.3g Moderates impact -0.0
Fat 14.7g Slows digestion -0.0
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mussels In White Wine Sauce, White Wine Sauce

g
Frozen Fish & Seafood Safeway, Inc. Branded

Full Food Name

Mussels In White Wine Sauce, White Wine Sauce

Wild Caught Chilean Sea Bass Fillets

g
Frozen Fish & Seafood Glencourt Inc. Branded

Full Food Name

Wild Caught Chilean Sea Bass Fillets

Comparing Key Nutrients

Nutrient Mussels In W... Wild Caught ...
Carbs 6.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 15.0g 26.0g
Fat 5.0g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mussels In White ...

Wild Caught Chile...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mussels In White Wine Sauce, White Wine Sauce

Serving size 140.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 369.6mg 16%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 79.8mg 6%
Iron 2.5mg 14%
Potassium 270.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSSELS (MYTILUS CHILENSIS), CREAM, WHITE WINE, ONIONS, SUNFLOWER OIL, BUTTER, MODIFIED MAIZE STARCH, GARLIC PASTE, PARSLEY.

Wild Caught Chilean Sea Bass Fillets

Serving size 170.0 GRMg

Calories 340

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.1mg 30%
Sodium 159.8mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 440.3mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEA BASS (DISSOSTICHUS MAWSONI).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mussels In White Wine ...

Minerals

Calcium 6% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Chilean Se...

Minerals

Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mussels In White Wine Sauce...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
💪 Protein
+ 1 more

Wild Caught Chilean Sea Bas...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mussels In White Wine Sauce, White Wine Sauce Tags

Wild Caught Chilean Sea Bass Fillets Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2446485

Report Data Issues for Mussels In White Wine Sauce, White Wine Sauce

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2634454

Report Data Issues for Wild Caught Chilean Sea Bass Fillets