Which food has less impact on blood sugar?
Mustard Sauce
Podnah's BarbecueSpecialty, Korean Barbecue Sauce, Korean
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Mustard Sauce | Specialty, K... |
|---|---|---|
| Carbs | 9.0g | 13.0g |
| Sugars | 7.0g | 11.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Mustard Sauce vs Specialty, Korean Barbecue Sauce, Korean comparison: Specialty, Korean Barbecue Sauce, Korean has a moderate blood sugar impact (BSI 25.9) while Mustard Sauce has moderate impact (BSI 15.9). Specialty, Korean Barbecue Sauce, Korean contains 4.0g more carbs per serving. Consider Mustard Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mustard Sauce
Specialty, Korean Barbecue Sauce, Korean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mustard Sauce
Serving size 36.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VINEGARS (APPLE CIDER, WHITE DISTILLED), SUGAR, LEMON JUICE, MUSTARD SEED, SALT, CULTURED DEXTROSE, SPICES, TURMERIC, GARLIC, XANTHAN GUM, ANNATTO, RED CHILI PEPPERS, NATURAL FLAVORS, CITRIC ACID.
Specialty, Korean Barbecue Sauce, Korean
Serving size 34.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, SOY SALICE (WATER WHEAT, SOYBEANS, SALT), SAKE (WATER, RICE, SALT), MISO (WATER, RICE, SOYBEANS, SEA SALT, KOJI STARTER) CORN STARCH, GARLIC, GINGER, CAYENNE PEPPER SAUCE (AGED RED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC) PAPRIKA, PEAR PURE, CRUSHED RED PEPPER, LEMON JUICE CONCENTRATE, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mustard Sauce
Vitamins
Minerals
Specialty, Korean Barb...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mustard Sauce Tags
Specialty, Korean Barbecue Sauce, Korean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mustard Sauce has a BSI of 15.9 while Specialty, Korean Barbecue Sauce, Korean has a BSI of 25.9. Mustard Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Mustard Sauce appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mustard Sauce contains 25.0g of carbohydrates per 100g, while Specialty, Korean Barbecue Sauce, Korean contains 38.2g per 100g. Mustard Sauce has 13.2g fewer carbs, which may result in less blood sugar impact.
Mustard Sauce provides 2.8g of fiber per 100g, compared to 0g in Specialty, Korean Barbecue Sauce, Korean. Mustard Sauce provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.