Which food has less impact on blood sugar?

Creamy Country Style Sausage Gravy has less impact on blood sugar than Mutton Lamb Curry Spice Mix

Mutton Lamb Curry Spice Mix

Creamy Country Style Sausage Gravy

Mutton Lamb Curry Spice Mix
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 8.0g Not digested -16.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 4.0g Moderates impact -0.5
Fat 20.0g Slows digestion -1.9
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Country Style Sausage Gravy
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 4.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mutton Lamb Curry Spice Mix

g
Gravy Mix USDA Branded

Full Food Name

Mutton Lamb Curry Spice Mix

Creamy Country Style Sausage Gravy

g
Gravy Mix Mid South Sales, Llc Branded

Full Food Name

Creamy Country Style Sausage Gravy, Creamy Country Style

Comparing Key Nutrients

Nutrient Mutton Lamb ... Creamy Count...
Carbs 10.0g 4.0g
Sugars 3.0g 2.0g
Fiber 2.0g 0.0g
Protein 1.0g 4.0g
Fat 5.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mutton Lamb Curry...

Creamy Country St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mutton Lamb Curry Spice Mix

Serving size 25.0 GRMg

Calories 90

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 980.0mg 43%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 37.0mg 3%
Iron 1.0mg 6%
Potassium 190.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONION, GARLIC, COTTONSEED OIL, GINGER, SALT, SPICES (CORIANDER, CHILLI, CUMIN, TURMERIC, CASSIA, BLACK PEPPER, CARDAMOM, BAY LEAF, STAR ANISE), TOMATO POWDER, DRY MINT LEAVES

Creamy Country Style Sausage Gravy

Serving size 56.0 Gg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 220.1mg 10%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.8mg 3%
Iron 0.3mg 2%
Potassium 90.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK (REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3), PORK SAUSAGE (PORK, PORK FAT, SALT, FLAVORINGS, DEXTROSE, CITRIC ACID), WATER, WHEAT FLOUR, CORN STARCH, SALT, SAGE, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mutton Lamb Curry Spic...

Minerals

Calcium 15% DV
Iron 22% DV
Potassium 22% DV
* % Daily Values based on 2,000 calorie diet

Creamy Country Style S...

Vitamins

Vitamin D 5% DV

Minerals

Calcium 7% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mutton Lamb Curry Spice Mix

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Creamy Country Style Sausag...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mutton Lamb Curry Spice Mix Tags

✨ Clean Machine

Creamy Country Style Sausage Gravy Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mother's Recipe
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2652300

Report Data Issues for Mutton Lamb Curry Spice Mix

Brand Mid South Sales, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2469929

Report Data Issues for Creamy Country Style Sausage Gravy