Which food has less impact on blood sugar?

My Dad's Cookies, Chocolate Sandwich Cookies has less impact on blood sugar than Puppy Love Cookies

My Dad's Cookies, Chocolate Sandwich Cookies

Puppy Love Cookies

BSI: 23 - Moderate Impact
BSI: 100 - High Impact

My Dad's Cookies, Chocolate Sandwich Cookies

g
Cookies & Biscuits My Dads Gluten Free Products Branded

Puppy Love Cookies

g
Cookies & Biscuits Mother's Cake & Cookie Company Branded

Comparing Key Nutrients

Nutrient My Dad's Coo... Puppy Love C...
Carbs 13.0g 21.0g
Sugars 6.0g 13.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 5.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

My Dad's Cookies,...

Puppy Love Cookies

Nutritional Labels

This section compares the nutritional labels of the two foods.

My Dad's Cookies, Chocolate Sandwich Cookies

Serving size 22.0 Gg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 15.0mg 1%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE FLOUR (WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR, XANTHAN GUM), VANILLA CREAM (AGAVE, NATURAL VANILLA EXTRACT, SUGAR, ORGANIC PALM OIL, CORN SYRUP, WATER), SUGAR, ORGANIC PALM OIL, WATER, EGG, COCOA (PROCESSED WITH ALKALI), NATURAL VANILLA EXTRACT, CREAM OF TARTAR, AGAVE SYRUP, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, BAKING SODA.

Puppy Love Cookies

Serving size 30.0 GRMg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.1mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 15.0mg 1%
Iron 1.0mg 6%
Potassium 29.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), HYDROGENATED PALM KERNEL OIL, NONFAT MILK, CONTAINS 2% OR LESS OF CORNSTARCH, INVERT SUGAR, SALT, SOY LECITHIN, BAKING SODA, RED 3, ARTIFICIAL FLAVOR, RED 40 LAKE, RED 40, CARNAUBA WAX, COLOR ADDED, CONFECTIONERS GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

My Dad's Cookies, Choc...

No significant vitamin or mineral data available

Puppy Love Cookies

Minerals

Calcium 5% DV
Iron 19% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

My Dad's Cookies, Chocolate...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Puppy Love Cookies

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

My Dad's Cookies, Chocolate Sandwich Cookies Tags

Puppy Love Cookies Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand My Dads Gluten Free Products
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2051656

Report Data Issues for My Dad's Cookies, Chocolate Sandwich Cookies

Brand Mother's Cake & Cookie Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2496609

Report Data Issues for Puppy Love Cookies