Which food has less impact on blood sugar?
My Essentials, Seedless Raisins
Delhaize America, Inc.Black Dried Raisins, Black
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | My Essential... | Black Dried ... |
|---|---|---|
| Carbs | 22.0g | 21.0g |
| Sugars | 17.0g | 15.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare My Essentials, Seedless Raisins vs Black Dried Raisins, Black: Both have similar blood sugar impact with BSI scores of 41.7 and 39.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
My Essentials, Seedless Raisins
Black Dried Raisins, Black
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
My Essentials, Seedless Raisins
Serving size 28.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS.
Black Dried Raisins, Black
Serving size 28.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RAISINS, ORGANIC SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
My Essentials, Seedles...
Vitamins
Minerals
Black Dried Raisins, B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
My Essentials, Seedless Raisins Tags
Black Dried Raisins, Black Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for My Essentials, Seedless Raisins
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Report Data Issues for Black Dried Raisins, Black
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: My Essentials, Seedless Raisins has a BSI of 41.7 while Black Dried Raisins, Black has a BSI of 39.7. Black Dried Raisins, Black has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Dried Raisins, Black appears to be the better choice for diabetics with a lower BSI score of 39.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
My Essentials, Seedless Raisins contains 78.6g of carbohydrates per 100g, while Black Dried Raisins, Black contains 75.0g per 100g. Black Dried Raisins, Black has 3.6g fewer carbs, which may result in less blood sugar impact.
My Essentials, Seedless Raisins provides 3.6g of fiber per 100g, compared to 3.6g in Black Dried Raisins, Black. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.