Which food has less impact on blood sugar?

Individually Quick Frozen Juicy Red Grape 2 Go!, Juicy Red Grapes has less impact on blood sugar than My Essentials, Sliced Strawberries With Sugar

My Essentials, Sliced Strawberries With Sugar

Individually Quick Frozen Juicy Red Grape 2 Go!, Juicy Red Grapes

My Essentials, Sliced Strawberries With Sugar
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 2.0g Not digested -3.9
Net Carbs 35.0g Digestible carbs 70.1
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Individually Quick Frozen Juicy Red Grape 2 Go!, Juicy Red Grapes
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

My Essentials, Sliced Strawberries With Sugar

g
Frozen Fruit & Fruit Juice Concentrates Delhaize America, Inc. Branded

Full Food Name

My Essentials, Sliced Strawberries With Sugar

Individually Quick Frozen Juicy Red Grape 2 Go!, Juicy Red Grapes

g
Frozen Fruit & Fruit Juice Concentrates Mobile International Inc. Branded

Full Food Name

Individually Quick Frozen Juicy Red Grape 2 Go!, Juicy Red Grapes

Comparing Key Nutrients

Nutrient My Essential... Individually...
Carbs 37.0g 17.0g
Sugars 33.0g 16.0g
Fiber 2.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

My Essentials, Sl...

Individually Quic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

My Essentials, Sliced Strawberries With Sugar

Serving size 140.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 33.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES AND SUGAR.

Individually Quick Frozen Juicy Red Grape 2 Go!, Juicy Red Grapes

Serving size 100.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g
Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.3mg 2%
Potassium 190.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAPES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

My Essentials, Sliced ...

Vitamins

Vitamin C 52% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Individually Quick Fro...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

My Essentials, Sliced Straw...

Total Ingredients
1
Processing Level
Lightly Processed

Individually Quick Frozen J...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

My Essentials, Sliced Strawberries With Sugar Tags

🚀 Rocket Fuel

Individually Quick Frozen Juicy Red Grape 2 Go!, Juicy Red Grapes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2010327

Report Data Issues for My Essentials, Sliced Strawberries With Sugar

Brand Mobile International Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2402983

Report Data Issues for Individually Quick Frozen Juicy Red Grape 2 Go!, Juicy Red Grapes