Which food has less impact on blood sugar?
My Thai Gourmet Sauce
River Wave FoodsSteakhouse Barbecue Sauce
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | My Thai Gour... | Steakhouse B... |
|---|---|---|
| Carbs | 9.0g | 11.0g |
| Sugars | 7.0g | 10.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare My Thai Gourmet Sauce vs Steakhouse Barbecue Sauce: Both have similar blood sugar impact with BSI scores of 17.9 and 22.0 respectively. Steakhouse Barbecue Sauce contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
My Thai Gourmet Sauce
Steakhouse Barbecue Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
My Thai Gourmet Sauce
Serving size 30.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIME JUICE (WATER, KEY LIME JUICE CONCENTRATE), SUGAR, FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), GARLIC, THAI CHILIES, CILANTRO.
Steakhouse Barbecue Sauce
Serving size 34.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, DISTILLED WHITE VINEGAR, MOLASSES, WATER, SALT, MODIFIED CORN STARCH, NATURAL HICKORY SMOKE FLAVORING, MUSTARD FLOUR, CARAMEL COLOR, ONION POWDER, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, GARLIC POWDER, SPICE, JACK DANIEL'S TENNESSEE WHISKEY FLAVORING (NATURAL AND ARTIFICIAL FLAVORS), SOY SAUCE (WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLOR), NATURAL FLAVORINGS, XANTHAN GUM, ANCHOVIES, SOY FLOUR, GARLIC EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
My Thai Gourmet Sauce
Vitamins
Steakhouse Barbecue Sauce
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
My Thai Gourmet Sauce Tags
Steakhouse Barbecue Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: My Thai Gourmet Sauce has a BSI of 17.9 while Steakhouse Barbecue Sauce has a BSI of 22.0. My Thai Gourmet Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
My Thai Gourmet Sauce appears to be the better choice for diabetics with a lower BSI score of 17.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
My Thai Gourmet Sauce contains 30.0g of carbohydrates per 100g, while Steakhouse Barbecue Sauce contains 32.4g per 100g. My Thai Gourmet Sauce has 2.4g fewer carbs, which may result in less blood sugar impact.
My Thai Gourmet Sauce provides 0.0g of fiber per 100g, compared to 0g in Steakhouse Barbecue Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.