Which food has less impact on blood sugar?

Onion Soup & Dip Mix has less impact on blood sugar than Myojo, Udor Japanese Style Pre Cooked Noodles With Soup, Hot & Spicy, Hot & Spicy

Myojo, Udor Japanese Style Pre Cooked Noodles With Soup, Hot & Spicy, Hot & Spicy

Onion Soup & Dip Mix

BSI: 77 - High Impact
BSI: 6 - Low Impact

Myojo, Udor Japanese Style Pre Cooked Noodles With Soup, Hot & Spicy, Hot & Spicy

g
Other Soups Jfc International Inc. Branded

Onion Soup & Dip Mix

g
Other Soups Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Myojo, Udor ... Onion Soup &...
Carbs 42.0g 4.0g
Sugars 0.0g 0.0g
Fiber 3.0g 1.0g
Protein 6.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Myojo, Udor Japan...

Onion Soup & Dip Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Myojo, Udor Japanese Style Pre Cooked Noodles With Soup, Hot & Spicy, Hot & Spicy

Serving size 158.9 Gg

Calories 200

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 1299.8mg 57%
Total Carbohydrates 42.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.7mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLAVOR, (FLOUR, NIACIN, THAIMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, TAPIOCA STARCH, SALT, LACTIC ACID PROPERTY SODIUM, NATURAL FLAVOR SOUP BASE: SALT, HYDRO ZED SOY PROTEIN, MONOSODIUM GLUTAMATE, CHILI PEPPER, SOY SAUCE POWDER (SOYBEANS, WHEAT, SALT, LACTOSE, BEEF POWDER, GARLIC POWDER, ONION POWDER, COLOR, SUGAR, SPICES, DI SODIUM YEAST EXTRACT SILICON DIOXIDE, NON DAILY CREAMER, SOY BEAN OIL.DRIED VEGETABLES; DRIED GREEN ONION, DRIED SEAWEED.

Onion Soup & Dip Mix

Serving size 7.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 600.0mg 26%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONIONS*, SALT, CORNSTARCH, SUGAR, CARAMEL (COLOR), CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR. *DRIED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Myojo, Udor Japanese S...

Vitamins

Vitamin A 14% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Onion Soup & Dip Mix

Vitamins

Vitamin C 19% DV

Minerals

Calcium 29% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Myojo, Udor Japanese Style ...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more

Onion Soup & Dip Mix

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Myojo, Udor Japanese Style Pre Cooked Noodles With Soup, Hot & Spicy, Hot & Spicy Tags

Onion Soup & Dip Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jfc International Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2031613

Report Data Issues for Myojo, Udor Japanese Style Pre Cooked Noodles With Soup, Hot & Spicy, Hot & Spicy

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 380680

Report Data Issues for Onion Soup & Dip Mix