Which food has less impact on blood sugar?
Mystifying Mints
Boston America Corp.Natural Chewing Gum, Bubblegum
Verve, Inc.Comparing Key Nutrients
| Nutrient | Mystifying M... | Natural Chew... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mystifying Mints
Natural Chewing Gum, Bubblegum
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mystifying Mints
Serving size 2.3 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEXTROSE, MALTODEXTRIN, MAGNESIUM STEARATE, ARTIFICIAL FLAVOR, MENTHOL.
Natural Chewing Gum, Bubblegum
Serving size 2.5 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, GLUCOSE, GUM BASE (CHICLE, CALCIUM CARBONATE, CANDELILLA WAX, DEHYDRATED CITRUS PEELS), BROWN RICE SYRUP, NATURAL FLAVORS, GUM ARABIC, RESINOUS GLAZE, BEESWAX, CARNAUBA WAX, AND RED BEET FOR COLOR.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mystifying Mints
Natural Chewing Gum, Bubblegum
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mystifying Mints Tags
Natural Chewing Gum, Bubblegum Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mystifying Mints
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Report Data Issues for Natural Chewing Gum, Bubblegum
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mystifying Mints has a BSI of 4.0 while Natural Chewing Gum, Bubblegum has a BSI of 4.0. Natural Chewing Gum, Bubblegum has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Chewing Gum, Bubblegum appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mystifying Mints contains 87.0g of carbohydrates per 100g, while Natural Chewing Gum, Bubblegum contains 80.0g per 100g. Natural Chewing Gum, Bubblegum has 7.0g fewer carbs, which may result in less blood sugar impact.
Mystifying Mints provides 0g of fiber per 100g, compared to 0g in Natural Chewing Gum, Bubblegum. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.