Which food has less impact on blood sugar?

Mystifying Mints has less impact on blood sugar than Tutti Frutti, Peppermint Cinnamon And Spearmint Chewing Gum, Tutti Frutti, Peppermint Cinnamon And Spearmint

Mystifying Mints

Tutti Frutti, Peppermint Cinnamon And Spearmint Chewing Gum, Tutti Frutti, Peppermint Cinnamon And Spearmint

Mystifying Mints
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2.3g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tutti Frutti, Peppermint Cinnamon And Spearmint Chewing Gum, Tutti Frutti, Peppermint Cinnamon And Spearmint
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 0.0g Not digested 0.0
Net Carbs 80.0g Digestible carbs 160.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mystifying Mints

g
Chewing Gum & Mints Boston America Corp. Branded

Full Food Name

Mystifying Mints

Tutti Frutti, Peppermint Cinnamon And Spearmint Chewing Gum, Tutti Frutti, Peppermint Cinnamon And Spearmint

g
Chewing Gum & Mints Chicles Canel's Sa De Cv Branded

Full Food Name

Tutti Frutti, Peppermint Cinnamon And Spearmint Chewing Gum, Tutti Frutti, Peppermint Cinnamon And Spearmint

Comparing Key Nutrients

Nutrient Mystifying M... Tutti Frutti...
Carbs 2.0g 4.0g
Sugars 2.0g 4.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mystifying Mints

Tutti Frutti, Pep...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mystifying Mints

Serving size 2.3 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, MALTODEXTRIN, MAGNESIUM STEARATE, ARTIFICIAL FLAVOR, MENTHOL.

Tutti Frutti, Peppermint Cinnamon And Spearmint Chewing Gum, Tutti Frutti, Peppermint Cinnamon And Spearmint

Serving size 5.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GUM BASE, CORN SYRUP, MALTODEXTRIN, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, GLYCERIN, TITANIUM DIOXIDE, CONFECTIONARY GLAZE (SHELLAC), SOYBEAN LECITHIN, CARNAUBA WAX, ARTIFICIAL COLORS (INCLUDES FD&C. RED 40 LAKE, BLUE BIOENGINEERED FOOD INGREDIENTS. 1 LAKE, RED 3, YELLOW 5 LAKE, BLUE 1, YELLOW 5 (TARTRAZINE)), BHT (TO MAINTAIN FRESHNESS).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mystifying Mints

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🏭 Processed
🥖 Refined Carb

Tutti Frutti, Peppermint Ci...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mystifying Mints Tags

Tutti Frutti, Peppermint Cinnamon And Spearmint Chewing Gum, Tutti Frutti, Peppermint Cinnamon And Spearmint Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Boston America Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2289877

Report Data Issues for Mystifying Mints

Brand Chicles Canel's Sa De Cv
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2611529

Report Data Issues for Tutti Frutti, Peppermint Cinnamon And Spearmint Chewing Gum, Tutti Frutti, Peppermint Cinnamon And Spearmint