Which food has less impact on blood sugar?

Nabisco 100 Calorie Packs Cookies Single Serve 1 X0.740 Oz has less impact on blood sugar than Ritz Crackers 1 X7.1 Oz

Nabisco 100 Calorie Packs Cookies Single Serve 1 X0.740 Oz

Ritz Crackers 1 X7.1 Oz

Nabisco 100 Calorie Packs Cookies Single Serve 1 X0.740 Oz
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.7
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ritz Crackers 1 X7.1 Oz
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nabisco 100 Calorie Packs Cookies Single Serve 1 X0.740 Oz

g
Biscuits/Cookies Mondelez Usa Branded

Full Food Name

Nabisco 100 Calorie Packs Cookies Single Serve 1 X0.740 Oz

Ritz Crackers 1 X7.1 Oz

g
Biscuits/Cookies Mondelez Usa Branded

Full Food Name

Ritz Crackers 1 X7.1 Oz

Comparing Key Nutrients

Nutrient Nabisco 100 ... Ritz Cracker...
Carbs 16.0g 21.0g
Sugars 6.0g 1.0g
Fiber 0.0g 2.0g
Protein 1.0g 2.0g
Fat 3.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nabisco 100 Calor...

Ritz Crackers 1 X...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nabisco 100 Calorie Packs Cookies Single Serve 1 X0.740 Oz

Serving size 21.0 Gg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 119.9mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 2.1mg 0%
Iron 0.9mg 5%
Potassium 14.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, CORN FLOUR, DEXTROSE, SALT, BAKING SODA, SOY LECITHIN, CORNSTARCH, ARTIFICIAL FLAVOR, NATURAL FLAVOR.

Ritz Crackers 1 X7.1 Oz

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 189.9mg 8%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 48.9mg 4%
Iron 0.5mg 3%
Potassium 270.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: POTATO FLOUR, CANOLA OIL, CORNSTARCH, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), MALTODEXTRIN, SUGAR, OAT FIBER, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SOY LECITHIN, SALT, DEXTROSE, NATURAL FLAVOR, ONION POWDER, BEET POWDER, YEAST EXTRACT, PAPRIKA EXTRACT (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nabisco 100 Calorie Pa...

Minerals

Calcium 1% DV
Iron 24% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ritz Crackers 1 X7.1 Oz

Vitamins

Vitamin C 18% DV

Minerals

Calcium 16% DV
Iron 9% DV
Potassium 26% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nabisco 100 Calorie Packs C...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Ritz Crackers 1 X7.1 Oz

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nabisco 100 Calorie Packs Cookies Single Serve 1 X0.740 Oz Tags

🚀 Rocket Fuel

Ritz Crackers 1 X7.1 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1459194

Report Data Issues for Nabisco 100 Calorie Packs Cookies Single Serve 1 X0.740 Oz

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457201

Report Data Issues for Ritz Crackers 1 X7.1 Oz