Which food has less impact on blood sugar?

Nabisco Chips Ahoy! Cookies Big Cookie Chocolate Mix In1 X2.300 Oz has less impact on blood sugar than Wheat Thins Crackers Cracked Pepper And Olive Oil 1 X9.000 Oz

Nabisco Chips Ahoy! Cookies Big Cookie Chocolate Mix In1 X2.300 Oz

Wheat Thins Crackers Cracked Pepper And Olive Oil 1 X9.000 Oz

BSI: 37 - High Impact
BSI: 38 - High Impact

Nabisco Chips Ahoy! Cookies Big Cookie Chocolate Mix In1 X2.300 Oz

g
Biscuits/Cookies Mondelez International Branded

Wheat Thins Crackers Cracked Pepper And Olive Oil 1 X9.000 Oz

g
Biscuits/Cookies Mondelez International Branded

Comparing Key Nutrients

Nutrient Nabisco Chip... Wheat Thins ...
Carbs 20.0g 22.0g
Sugars 11.0g 4.0g
Fiber 0.7g 2.0g
Protein 2.0g 2.0g
Fat 7.1g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nabisco Chips Aho...

Wheat Thins Crack...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nabisco Chips Ahoy! Cookies Big Cookie Chocolate Mix In1 X2.300 Oz

Serving size 32.0 Gg

Calories 150

% Daily Value*

Total Fat 7.1g 9%
Saturated Fat 4.0g 20%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.7g 3%
Total Sugars 11.0g

* 8.3g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), INVERT SUGAR, PALM OIL, PEANUT BUTTER BAKING CUP (MILK CHOCOLATE {SUGAR, MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN, VANILLIN - AN ARTIFICIAL FLAVOR}, PEANUT BUTTER FLAVORED DROPS {PARTIALLY DEFATTED PEANUTS, SUGAR, PARTIALLY HYDROGENATED PALM KERNEL AND/OR SOYBEAN OILS, CORN SYRUP SOLIDS, DEXTROSE, REDUCED MINERALS WHEY}, SALT, SOY LECITHIN, VANILLIN - AN ARTIFICIAL FLAVOR, PALM KERNEL OIL), SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, MILK), REESE'S PEANUT BUTTER FLAVORED CHIPS (PARTIALLY DEFATTED PEANUTS, SUGAR, PARTIALLY HYDROGENATED PALM KERNEL AND/OR SOYBEAN OIL, CORN SYRUP SOLIDS, DEXTROSE, REDUCED MINERALS WHEY, SALT, VANILLIN - AN ARTIFICIAL FLAVOR, SOY LECITHIN), PEANUT BUTTER (PEANUTS, CORN SYRUP SOLIDS, HYDROGENATED RAPESEED AND/OR COTTONSEED AND/OR SOYBEAN OILS, PEANUT OIL, SALT), COCOA (PROCESSED WITH ALKALI), CORNSTARCH, DEXTROSE, BAKING SODA, SALT, REESE'S PEANUT BUTTER CUP PIECES (MILK CHOCOLATE {SUGAR, COCOA BUTTER, CHOCOLATE, NONFAT MILK, MILKFAT, LACTOSE, SOY LECITHIN, SALT, POLYGLYCEROL POLYRICINOLEATE - EMULSIFER}, PEANUTS, SUGAR, DEXTROSE, SALT), ARTIFICIAL FLAVOR.

Wheat Thins Crackers Cracked Pepper And Olive Oil 1 X9.000 Oz

Serving size 31.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.1mg 8%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 31.9mg 2%
Iron 0.9mg 5%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, SUGAR, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), SALT, REFINER'S SYRUP, BLACK PEPPER, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA), ONION POWDER, GARLIC POWDER, OLIVE OIL, NATURAL FLAVOR (CONTAINS CELERY). BHT ADDED TO PACKAGING MATERIAL TO PRESERVE FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nabisco Chips Ahoy! Co...

Minerals

Iron 19% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Wheat Thins Crackers C...

Minerals

Calcium 10% DV
Iron 16% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nabisco Chips Ahoy! Cookies...

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 7 more

Wheat Thins Crackers Cracke...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nabisco Chips Ahoy! Cookies Big Cookie Chocolate Mix In1 X2.300 Oz Tags

Wheat Thins Crackers Cracked Pepper And Olive Oil 1 X9.000 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457642

Report Data Issues for Nabisco Chips Ahoy! Cookies Big Cookie Chocolate Mix In1 X2.300 Oz

Brand Mondelez International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459595

Report Data Issues for Wheat Thins Crackers Cracked Pepper And Olive Oil 1 X9.000 Oz