Kashi Crackers Fire Roasted Vegetable 9 Oz has less impact on blood sugar than Nabisco Chips Ahoy! Cookies Chewy With Reese's Peanut Butter Cups1 X9.5 Oz
Nabisco Chips Ahoy! Cookies Chewy With Reese's Peanut Butter Cups1 X9.5 Oz
Kashi Crackers Fire Roasted Vegetable 9 Oz
Nabisco Chips Ahoy! Cookies Chewy With Reese's Peanut Butter Cups1 X9.5 Oz
Kashi Crackers Fire Roasted Vegetable 9 Oz
Comparing Key Nutrients
| Nutrient | Nabisco Chip... | Kashi Cracke... |
|---|---|---|
| Carbs | 19.0g | 20.4g |
| Sugars | 10.0g | 2.1g |
| Fiber | 0g | 2.7g |
| Protein | 2.0g | 3.6g |
| Fat | 7.0g | 3.6g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Chips Ahoy! Cookies Chewy With Reese's Peanut Butter Cups1 X9.5 Oz
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, PALM OIL, REESE'S PEANUT BUTTER BAKING CUP (MILK CHOCOLATE {SUGAR, COCOA BUTTER, MILK, CHOCOLATE, SOY LECITHIN, ARTIFICIAL FLAVOR}, PEANUT BUTTER CHIPS {PARTIALLY DEFATTED PEANUTS, SUGAR, HYDROGENATED PALM KERNEL AND SOYBEAN OIL, CORN SYRUP SOLIDS, DEXTROSE, REDUCED PROTEIN WHEY, PALM KERNEL OIL, SALT, ARTIFICIAL FLAVOR, SOY LECITHIN}, PALM KERNEL OIL), SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK, SOY LECITHIN), REESE'S PEANUT BUTTER FLAVORED CHIPS (PARTIALLY DEFATTED PEANUTS, SUGAR, HYDROGENATED PALM KERNEL AND SOYBEAN OIL, CORN SYRUP SOLIDS, DEXTROSE, REDUCED PROTEIN WHEY, PALM KERNEL OIL, SALT, ARTIFICIAL FLAVOR, SOY LECITHIN), PEANUT BUTTER (PEANUTS, CORN SYRUP SOLIDS, HYDROGENATED RAPESEED AND/OR COTTONSEED AND/OR SOYBEAN OILS, SALT, PEANUT OIL), COCOA (PROCESSED WITH ALKALI), CORNSTARCH, DEXTROSE, BAKING SODA, SALT, REESE'S PEANUT BUTTER CUP PIECES (MILK CHOCOLATE {SUGAR, COCOA BUTTER, CHOCOLATE, NONFAT MILK, MILKFAT, LACTOSE, SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE - EMULSIFIER}, PEANUTS, SUGAR, DEXTROSE, SALT, TBHQ, CITRIC ACID), ARTIFICIAL FLAVOR. TREE NUTS.
Kashi Crackers Fire Roasted Vegetable 9 Oz
Serving size 30.0 Gg
% Daily Value*
* 15.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), WHEAT FLOUR, CRACKED GRAIN FLOUR (RYE, WHEAT BRAN, WHOLE WHEAT FLOUR, OATS, BARLEY, ORGANIC YELLOW CORN, MILLET, BROWN RICE), STONE GROUND WHOLE WHEAT FLOUR, EXPELLER PRESSED SUNFLOWER OIL, WHOLE GRAIN WHEAT, VEGETABLE BLEND (CARROT, RED BELL PEPPER, GREEN BELL PEPPER, TOASTED ONION, ROASTED RED BELL PEPPER, ROASTED TOMATO), DRIED CANE SYRUP, LEAVENING (POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), TOASTED SESAME SEEDS, MALT EXTRACT, SEA SALT, WHEAT GLUTEN, TOMATO POWDER, GARLIC POWDER, ONION POWDER, BLACK PEPPER, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Chips Ahoy! Co...
Minerals
Kashi Crackers Fire Ro...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Nabisco Chips Ahoy! Cookies...
Kashi Crackers Fire Roasted...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Chips Ahoy! Cookies Chewy With Reese's Peanut Butter Cups1 X9.5 Oz Tags
Kashi Crackers Fire Roasted Vegetable 9 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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