Which food has less impact on blood sugar?

Nabisco Chips Ahoy! Cookies Chunky 1 X11.750 Oz has less impact on blood sugar than Pepperidge Farm Milano Cookies, Dark Chocolate, 30 Packs Box, 2 Cookies Per Pack

Nabisco Chips Ahoy! Cookies Chunky 1 X11.750 Oz

Pepperidge Farm Milano Cookies, Dark Chocolate, 30 Packs Box, 2 Cookies Per Pack

Nabisco Chips Ahoy! Cookies Chunky 1 X11.750 Oz
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 1.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Milano Cookies, Dark Chocolate, 30 Packs Box, 2 Cookies Per Pack
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 4.8g Not digested -9.6
Net Carbs 61.9g Digestible carbs 123.7
Protein 4.8g Moderates impact -1.2
Fat 28.6g Slows digestion -5.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nabisco Chips Ahoy! Cookies Chunky 1 X11.750 Oz

g
Biscuits/Cookies Mondelez Usa Branded

Full Food Name

Nabisco Chips Ahoy! Cookies Chunky 1 X11.750 Oz

Pepperidge Farm Milano Cookies, Dark Chocolate, 30 Packs Box, 2 Cookies Per Pack

g
Biscuits/Cookies Pepperidge Farm Inc. Branded

Full Food Name

Pepperidge Farm Milano Cookies, Dark Chocolate, 30 Packs Box, 2 Cookies Per Pack

Comparing Key Nutrients

Nutrient Nabisco Chip... Pepperidge F...
Carbs 11.0g 14.0g
Sugars 6.0g 7.0g
Fiber 0.0g 1.0g
Protein 1.0g 1.0g
Fat 4.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nabisco Chips Aho...

Pepperidge Farm M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nabisco Chips Ahoy! Cookies Chunky 1 X11.750 Oz

Serving size 16.0 Gg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 4.2mg 0%
Iron 0.6mg 3%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA AND/OR PALM AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL), SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, MILK, SOY LECITHIN), HYDROGENATED PALM KERNEL OIL, SKIM MILK, LEAVENING (BAKING SODA, AMMONIUM PHOSPHATE), MOLASSES, HIGH FRUCTOSE CORN SYRUP, WHEY, SALT, SOY LECITHIN, ARTIFICIAL FLAVOR, CARAMEL COLOR.

Pepperidge Farm Milano Cookies, Dark Chocolate, 30 Packs Box, 2 Cookies Per Pack

Serving size 21.0 GRMg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 39.9mg 2%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), SUGAR, PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN OIL, EGGS, CONTAINS 2% OR LESS OF: CORNSTARCH, SALT, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR, NONFAT MILK.CONTAINS: EGG, WHEAT, MILK, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nabisco Chips Ahoy! Co...

Minerals

Calcium 3% DV
Iron 22% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Milano...

Minerals

Calcium 5% DV
Iron 26% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nabisco Chips Ahoy! Cookies...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 8 more

Pepperidge Farm Milano Cook...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nabisco Chips Ahoy! Cookies Chunky 1 X11.750 Oz Tags

🚀 Rocket Fuel

Pepperidge Farm Milano Cookies, Dark Chocolate, 30 Packs Box, 2 Cookies Per Pack Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1458344

Report Data Issues for Nabisco Chips Ahoy! Cookies Chunky 1 X11.750 Oz

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697722

Report Data Issues for Pepperidge Farm Milano Cookies, Dark Chocolate, 30 Packs Box, 2 Cookies Per Pack