Which food has less impact on blood sugar?
Nabisco Chips Ahoy! Cookies Holiday1 X12.200 Oz
Mondelez UsaKellogg's Cheez It Crackers Pizza 12.4 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Nabisco Chip... | Kellogg's Ch... |
|---|---|---|
| Carbs | 22.0g | 19.3g |
| Sugars | 11.0g | 0.3g |
| Fiber | 0.8g | 0.6g |
| Protein | 1.0g | 2.5g |
| Fat | 7.2g | 7.0g |
Estimated Blood Sugar Response
Nabisco Chips Ahoy! Cookies Holiday1 X12.200 Oz vs Kellogg's Cheez It Crackers Pizza 12.4 Oz comparison: Nabisco Chips Ahoy! Cookies Holiday1 X12.200 Oz has a high blood sugar impact (BSI 40.9) while Kellogg's Cheez It Crackers Pizza 12.4 Oz has high impact (BSI 35.5). Nabisco Chips Ahoy! Cookies Holiday1 X12.200 Oz contains 2.7g more carbs per serving. Consider Kellogg's Cheez It Crackers Pizza 12.4 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Chips Ahoy! Cookies Holiday1 X12.200 Oz
Kellogg's Cheez It Crackers Pizza 12.4 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Chips Ahoy! Cookies Holiday1 X12.200 Oz
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN), SOYBEAN OIL, PARTIALLY HYDROGENATED COTTONSEED OIL, PARTIALLY HYDROGENATED PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, COCOA (NATURAL AND PROCESSED WITH ALKALI), LEAVENING (BAKING SODA AND/OR AMMONIUM PHOSPHATE), SALT, WHEY (FROM MILK), DEXTROSE, ARTIFICIAL COLOR (INCLUDES RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 5, BLUE 1, BLUE 1 LAKE), SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, CONFECTIONER'S GLAZE, CARNUBA WAX, BEESWAX.
Kellogg's Cheez It Crackers Pizza 12.4 Oz
Serving size 30.0 GRMg
% Daily Value*
* 18.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF SALT, MALTODEXTRIN, TOMATO POWDER, MONOSODIUM GLUTAMATE, SPICES, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, SUGAR, CITRIC ACID, LACTIC ACID, WHEY, BAKING SODA, YEAST, PAPRIKA EXTRACT COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL AND ARTIFICIAL FLAVORS, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Chips Ahoy! Co...
Minerals
Kellogg's Cheez It Cra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Chips Ahoy! Cookies Holiday1 X12.200 Oz Tags
Kellogg's Cheez It Crackers Pizza 12.4 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Chips Ahoy! Cookies Holiday1 X12.200 Oz
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Report Data Issues for Kellogg's Cheez It Crackers Pizza 12.4 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Chips Ahoy! Cookies Holiday1 X12.200 Oz has a BSI of 40.9 while Kellogg's Cheez It Crackers Pizza 12.4 Oz has a BSI of 35.5. Kellogg's Cheez It Crackers Pizza 12.4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Cheez It Crackers Pizza 12.4 Oz appears to be the better choice for diabetics with a lower BSI score of 35.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Chips Ahoy! Cookies Holiday1 X12.200 Oz contains 66.7g of carbohydrates per 100g, while Kellogg's Cheez It Crackers Pizza 12.4 Oz contains 64.2g per 100g. Kellogg's Cheez It Crackers Pizza 12.4 Oz has 2.5g fewer carbs, which may result in less blood sugar impact.
Nabisco Chips Ahoy! Cookies Holiday1 X12.200 Oz provides 2.3g of fiber per 100g, compared to 1.9g in Kellogg's Cheez It Crackers Pizza 12.4 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.