Which food has less impact on blood sugar?

Nabisco Chips Ahoy! Cookies Original 12 X13 Oz has less impact on blood sugar than Pepperidge Farm Milano Cookies, Toasted Marshmallow, 7 Oz Bag

Nabisco Chips Ahoy! Cookies Original 12 X13 Oz

Pepperidge Farm Milano Cookies, Toasted Marshmallow, 7 Oz Bag

BSI: 42 - High Impact
BSI: 100 - High Impact

Nabisco Chips Ahoy! Cookies Original 12 X13 Oz

g
Biscuits/Cookies Mondelez Usa Branded

Pepperidge Farm Milano Cookies, Toasted Marshmallow, 7 Oz Bag

g
Biscuits/Cookies Pepperidge Farm Inc. Branded

Comparing Key Nutrients

Nutrient Nabisco Chip... Pepperidge F...
Carbs 22.0g 16.0g
Sugars 11.0g 9.0g
Fiber 0g 0.0g
Protein 1.0g 1.0g
Fat 8.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nabisco Chips Aho...

Pepperidge Farm M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nabisco Chips Ahoy! Cookies Original 12 X13 Oz

Serving size 33.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 109.9mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 11.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 5.0mg 0%
Iron 1.1mg 6%
Potassium 42.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK, SOY LECITHIN), SUGAR, CANOLA OIL, PALM OIL, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, AMMONIUM PHOSPHATE), SALT, ARTIFICIAL FLAVOR, CARAMEL COLOR, NATURAL FLAVOR.

Pepperidge Farm Milano Cookies, Toasted Marshmallow, 7 Oz Bag

Serving size 26.0 GRMg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 40.0mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.7mg 4%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OILS (PALM KERNEL, PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE PROCESSED WITH ALKALI, CHOCOLATE, NONFAT MILK, SOY LECITHIN, VANILLA EXTRACT), EGGS, CONTAINS 2% OR LESS OF: CORNSTARCH, SALT, NATURAL FLAVOR, BAKING SODA, SOY LECITHIN, MILKFAT, NONFAT MILK. CONTAINS: WHEAT, MILK, SOY, EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nabisco Chips Ahoy! Co...

Minerals

Calcium 2% DV
Iron 19% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Milano...

Minerals

Calcium 4% DV
Iron 15% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nabisco Chips Ahoy! Cookies...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Pepperidge Farm Milano Cook...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nabisco Chips Ahoy! Cookies Original 12 X13 Oz Tags

Pepperidge Farm Milano Cookies, Toasted Marshmallow, 7 Oz Bag Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1461138

Report Data Issues for Nabisco Chips Ahoy! Cookies Original 12 X13 Oz

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2697914

Report Data Issues for Pepperidge Farm Milano Cookies, Toasted Marshmallow, 7 Oz Bag