Which food has less impact on blood sugar?

Nabisco Cookies Oatmeal Raisin 1 X0.75 Oz has less impact on blood sugar than Triscuit Crackers Cracked Pepper And Olive Oil 1 X8.5 Oz

Nabisco Cookies Oatmeal Raisin 1 X0.75 Oz

Triscuit Crackers Cracked Pepper And Olive Oil 1 X8.5 Oz

BSI: 29 - Moderate Impact
BSI: 38 - High Impact

Nabisco Cookies Oatmeal Raisin 1 X0.75 Oz

g
Biscuits/Cookies Mondelez International Branded

Triscuit Crackers Cracked Pepper And Olive Oil 1 X8.5 Oz

g
Biscuits/Cookies Mondelez Usa Branded

Comparing Key Nutrients

Nutrient Nabisco Cook... Triscuit Cra...
Carbs 15.0g 20.0g
Sugars 6.0g 0.0g
Fiber 0.0g 0g
Protein 1.0g 3.0g
Fat 3.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nabisco Cookies O...

Triscuit Crackers...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nabisco Cookies Oatmeal Raisin 1 X0.75 Oz

Serving size 21.0 Gg

Calories 100

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 85.1mg 4%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 4.4mg 0%
Iron 0.8mg 4%
Potassium 25.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), SUGAR, PALM OIL, OATMEAL, RAISINS, CORN FLOUR, MOLASSES, SALT, BAKING SODA, CINNAMON, CANOLA OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR.

Triscuit Crackers Cracked Pepper And Olive Oil 1 X8.5 Oz

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 140.0mg 6%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 12.0mg 1%
Iron 1.4mg 8%
Potassium 117.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN WHEAT, CANOLA OIL, SALT, RICE STARCH, BLACK PEPPER, ONION POWDER, GARLIC POWDER, EXTRA VIRGIN OLIVE OIL, CITRIC ACID, NATURAL FLAVOR (CONTAINS CELERY).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nabisco Cookies Oatmea...

Minerals

Calcium 2% DV
Iron 20% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Triscuit Crackers Crac...

Minerals

Calcium 4% DV
Iron 28% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nabisco Cookies Oatmeal Rai...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Triscuit Crackers Cracked P...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nabisco Cookies Oatmeal Raisin 1 X0.75 Oz Tags

Triscuit Crackers Cracked Pepper And Olive Oil 1 X8.5 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez International
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1461024

Report Data Issues for Nabisco Cookies Oatmeal Raisin 1 X0.75 Oz

Brand Mondelez Usa
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1461251

Report Data Issues for Triscuit Crackers Cracked Pepper And Olive Oil 1 X8.5 Oz