Which food has less impact on blood sugar?

Hot & Spicy Baked Snack Crackers has less impact on blood sugar than Nabisco Minions Cookies, 12 Snack Packs

Nabisco Minions Cookies, 12 Snack Packs

Hot & Spicy Baked Snack Crackers

BSI: 100 - High Impact
BSI: 32 - High Impact

Nabisco Minions Cookies, 12 Snack Packs

g
Flavored Snack Crackers Nabisco Biscuit Company Branded

Hot & Spicy Baked Snack Crackers

g
Flavored Snack Crackers Sunshine Biscuits, Inc. Branded

Comparing Key Nutrients

Nutrient Nabisco Mini... Hot & Spicy ...
Carbs 22.0g 18.0g
Sugars 7.0g 0.0g
Fiber 0.0g 1.0g
Protein 2.0g 2.0g
Fat 3.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nabisco Minions C...

Hot & Spicy Baked...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nabisco Minions Cookies, 12 Snack Packs

Serving size 28.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 129.9mg 10%
Iron 0.8mg 4%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, CANOLA OIL, YELLOW CORN FLOUR, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE (SOURCE OF CALCIUM), BAKING SODA, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR

Hot & Spicy Baked Snack Crackers

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 279.9mg 12%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, PALM, SUNFLOWER AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL WITH TBHQ FOR FRESHNESS), SKIM MILK CHEESE (SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES), CONTAINS TWO PERCENT OR LESS OF SALT, RED BELL PEPPER, PAPRIKA, DEXTROSE, MODIFIED CORN STARCH, TORULA YEAST, MALTODEXTRIN, ONION, TOMATO, YEAST, GARLIC, SODIUM DIACETATE, TABASCO BRAND GREEN PEPPER SAUCE (DISTILLED VINEGAR, JALAPENO PEPPER, WATER, SALT, CORNSTARCH, XANTHAN GUM, ASCORBIC ACID FOR FRESHNESS), TABASCO BRAND DRY RED FLAVORING (RED PEPPER, DISTILLED VINEGAR, SALT), SPICES, CITRIC ACID, VINEGAR SOLIDS, PAPRIKA OLEORESIN COLOR, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, RED PEPPER, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nabisco Minions Cookie...

Minerals

Calcium 46% DV
Iron 16% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Hot & Spicy Baked Snac...

Vitamins

Vitamin A 37% DV

Minerals

Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nabisco Minions Cookies, 12...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Hot & Spicy Baked Snack Cra...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nabisco Minions Cookies, 12 Snack Packs Tags

Hot & Spicy Baked Snack Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nabisco Biscuit Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2566161

Report Data Issues for Nabisco Minions Cookies, 12 Snack Packs

Brand Sunshine Biscuits, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2135088

Report Data Issues for Hot & Spicy Baked Snack Crackers