Which food has less impact on blood sugar?
Nabisco Newtons Cookies Fig Fat Free1 X12.000 Oz
Mondelez UsaGoldfish Disney Mickey Mouse Cheddar Crackers, Snack Crackers, 27.3 Oz Carton
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | Nabisco Newt... | Goldfish Dis... |
|---|---|---|
| Carbs | 23.0g | 20.0g |
| Sugars | 14.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Nabisco Newtons Cookies Fig Fat Free1 X12.000 Oz vs Goldfish Disney Mickey Mouse Cheddar Crackers, Snack Crackers, 27.3 Oz Carton comparison: Nabisco Newtons Cookies Fig Fat Free1 X12.000 Oz has a high blood sugar impact (BSI 43.7) while Goldfish Disney Mickey Mouse Cheddar Crackers, Snack Crackers, 27.3 Oz Carton has high impact (BSI 36.3). Nabisco Newtons Cookies Fig Fat Free1 X12.000 Oz contains 3.0g more carbs per serving. Consider Goldfish Disney Mickey Mouse Cheddar Crackers, Snack Crackers, 27.3 Oz Carton for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Newtons Cookies Fig Fat Free1 X12.000 Oz
Goldfish Disney Mickey Mouse Cheddar Crackers, Snack Crackers, 27.3 Oz Carton
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Newtons Cookies Fig Fat Free1 X12.000 Oz
Serving size 29.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FIGS, WHOLE GRAIN WHEAT FLOUR, SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), INVERT SUGAR, CORN SYRUP, GLYCERIN, SALT, SOY LECITHIN*, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), CALCIUM LACTATE, SODIUM BENZOATE AND SULFUR DIOXIDE (SULFITES) ADDED TO PRESERVE FRESHNESS, MALIC ACID, ARTIFICIAL FLAVOR, NATURAL FLAVOR.* ADDS A TRIVIAL AMOUNT OF FAT.
Goldfish Disney Mickey Mouse Cheddar Crackers, Snack Crackers, 27.3 Oz Carton
Serving size 30.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), CONTAINS 2% OR LESS OF: SALT, COLORS (BEET JUICE CONCENTRATE, PAPRIKA EXTRACT), YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA. CONTAINS: WHEAT, MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Newtons Cookie...
Vitamins
Minerals
Goldfish Disney Mickey...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Newtons Cookies Fig Fat Free1 X12.000 Oz Tags
Goldfish Disney Mickey Mouse Cheddar Crackers, Snack Crackers, 27.3 Oz Carton Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Newtons Cookies Fig Fat Free1 X12.000 Oz
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Report Data Issues for Goldfish Disney Mickey Mouse Cheddar Crackers, Snack Crackers, 27.3 Oz Carton
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Newtons Cookies Fig Fat Free1 X12.000 Oz has a BSI of 43.7 while Goldfish Disney Mickey Mouse Cheddar Crackers, Snack Crackers, 27.3 Oz Carton has a BSI of 36.3. Goldfish Disney Mickey Mouse Cheddar Crackers, Snack Crackers, 27.3 Oz Carton has the lower blood sugar impact, making it potentially better for blood glucose management.
Goldfish Disney Mickey Mouse Cheddar Crackers, Snack Crackers, 27.3 Oz Carton appears to be the better choice for diabetics with a lower BSI score of 36.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Newtons Cookies Fig Fat Free1 X12.000 Oz contains 79.3g of carbohydrates per 100g, while Goldfish Disney Mickey Mouse Cheddar Crackers, Snack Crackers, 27.3 Oz Carton contains 66.7g per 100g. Goldfish Disney Mickey Mouse Cheddar Crackers, Snack Crackers, 27.3 Oz Carton has 12.6g fewer carbs, which may result in less blood sugar impact.
Nabisco Newtons Cookies Fig Fat Free1 X12.000 Oz provides 3.4g of fiber per 100g, compared to 3.3g in Goldfish Disney Mickey Mouse Cheddar Crackers, Snack Crackers, 27.3 Oz Carton. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.