Which food has less impact on blood sugar?
Nabisco Newtons Cookies Whole Grain 1 X10 Oz
Mondelez InternationalKellogg's Zesta Saltines Crackers Wheat 16 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Nabisco Newt... | Kellogg's Ze... |
|---|---|---|
| Carbs | 22.0g | 11.2g |
| Sugars | 12.0g | 0.2g |
| Fiber | 2.0g | 0.5g |
| Protein | 1.0g | 1.2g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Nabisco Newtons Cookies Whole Grain 1 X10 Oz vs Kellogg's Zesta Saltines Crackers Wheat 16 Oz: Significant difference in blood sugar impact. Nabisco Newtons Cookies Whole Grain 1 X10 Oz has high impact (BSI 39.4) compared to Kellogg's Zesta Saltines Crackers Wheat 16 Oz's moderate impact (BSI 20.8). Nabisco Newtons Cookies Whole Grain 1 X10 Oz contains 10.8g more carbs per serving, Nabisco Newtons Cookies Whole Grain 1 X10 Oz provides 1.5g more fiber. Kellogg's Zesta Saltines Crackers Wheat 16 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Newtons Cookies Whole Grain 1 X10 Oz
Kellogg's Zesta Saltines Crackers Wheat 16 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Newtons Cookies Whole Grain 1 X10 Oz
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, FIGS, SUGAR, CORN SYRUP, INVERT SUGAR, CANOLA OIL, SOLUBLE CORN FIBER, PALM OIL, OAT FIBER, SALT, RESISTANT CORN MALTODEXTRIN, BAKING SODA, CALCIUM LACTATE, MALIC ACID, SOY LECITHIN, SODIUM BENZOATE AND SULFUR DIOXIDE (SULFITES) ADDED TO PRESERVE FRESHNESS, NATURAL FLAVOR, ARTIFICIAL FLAVOR.
Kellogg's Zesta Saltines Crackers Wheat 16 Oz
Serving size 15.0 Gg
% Daily Value*
* 10.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), WHOLE WHEAT FLOUR, SALT.CONTAINS 2% OR LESS OF CORN SYRUP, YEAST, BAKING SODA, TOASTED DEFATTED WHEAT GERM, CARAMEL COLOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Newtons Cookie...
Vitamins
Minerals
Kellogg's Zesta Saltin...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Newtons Cookies Whole Grain 1 X10 Oz Tags
Kellogg's Zesta Saltines Crackers Wheat 16 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Newtons Cookies Whole Grain 1 X10 Oz
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Report Data Issues for Kellogg's Zesta Saltines Crackers Wheat 16 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Newtons Cookies Whole Grain 1 X10 Oz has a BSI of 39.4 while Kellogg's Zesta Saltines Crackers Wheat 16 Oz has a BSI of 20.8. Kellogg's Zesta Saltines Crackers Wheat 16 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Zesta Saltines Crackers Wheat 16 Oz appears to be the better choice for diabetics with a lower BSI score of 20.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Newtons Cookies Whole Grain 1 X10 Oz contains 75.9g of carbohydrates per 100g, while Kellogg's Zesta Saltines Crackers Wheat 16 Oz contains 74.9g per 100g. Both foods have similar carbohydrate content.
Nabisco Newtons Cookies Whole Grain 1 X10 Oz provides 6.9g of fiber per 100g, compared to 3.2g in Kellogg's Zesta Saltines Crackers Wheat 16 Oz. Nabisco Newtons Cookies Whole Grain 1 X10 Oz provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.