Nabisco Nilla Wafer Cookies 1 X11 Oz has less impact on blood sugar than Oreo Cookies Holiday Tin1 X4 Oz
Nabisco Nilla Wafer Cookies 1 X11 Oz
Oreo Cookies Holiday Tin1 X4 Oz
Nabisco Nilla Wafer Cookies 1 X11 Oz
Oreo Cookies Holiday Tin1 X4 Oz
Comparing Key Nutrients
| Nutrient | Nabisco Nill... | Oreo Cookies... |
|---|---|---|
| Carbs | 21.0g | 83.1g |
| Sugars | 11.0g | 46.5g |
| Fiber | 0.0g | 3.3g |
| Protein | 1.0g | 3.3g |
| Fat | 6.0g | 23.3g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Nilla Wafer Cookies 1 X11 Oz
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA AND/OR PALM AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL), HIGH FRUCTOSE CORN SYRUP, WHEY (FROM MILK), EGGS, SALT, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), EMULSIFIERS (MONO- AND DIGLYCERIDES, SOY LECITHIN), ARTIFICIAL FLAVOR, NATURAL FLAVOR.
Oreo Cookies Holiday Tin1 X4 Oz
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Nilla Wafer Co...
Minerals
Oreo Cookies Holiday T...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Nabisco Nilla Wafer Cookies...
Oreo Cookies Holiday Tin1 X...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Nilla Wafer Cookies 1 X11 Oz Tags
Oreo Cookies Holiday Tin1 X4 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Oreo Cookies Holiday Tin1 X4 Oz
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