Which food has less impact on blood sugar?

Nabisco Oreo Cookie Crumbs Medium Cookie Pieces 1 X2.5 Lb has less impact on blood sugar than Betty Crocker Heart Smart Bisquick Pancake & Baking Mix

Nabisco Oreo Cookie Crumbs Medium Cookie Pieces 1 X2.5 Lb

Betty Crocker Heart Smart Bisquick Pancake & Baking Mix

Nabisco Oreo Cookie Crumbs Medium Cookie Pieces 1 X2.5 Lb
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 1.0g Moderates impact -0.3
Fat 5.0g Slows digestion -1.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Heart Smart Bisquick Pancake & Baking Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 68.5g Raises blood sugar 137.0
Fiber 2.1g Not digested -4.1
Net Carbs 66.4g Digestible carbs 132.8
Protein 7.9g Moderates impact -2.1
Fat 6.3g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nabisco Oreo Cookie Crumbs Medium Cookie Pieces 1 X2.5 Lb

g
Baking/Cooking Mixes/Supplies Mondelez Usa Branded

Full Food Name

Nabisco Oreo Cookie Crumbs Medium Cookie Pieces 1 X2.5 Lb

Betty Crocker Heart Smart Bisquick Pancake & Baking Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Heart Smart Bisquick Pancake & Baking Mix

Comparing Key Nutrients

Nutrient Nabisco Oreo... Betty Crocke...
Carbs 20.0g 27.4g
Sugars 11.0g 2.7g
Fiber 1.0g 0.8g
Protein 1.0g 3.2g
Fat 5.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nabisco Oreo Cook...

Betty Crocker Hea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nabisco Oreo Cookie Crumbs Medium Cookie Pieces 1 X2.5 Lb

Serving size 27.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 105.0mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 11.6mg 1%
Iron 1.4mg 8%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.

Betty Crocker Heart Smart Bisquick Pancake & Baking Mix

Serving size 40.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 339.0mg 15%
Total Carbohydrates 27.4g 10%
Dietary Fiber 0.8g 3%
Total Sugars 2.7g

* 23.9g of carbohydrates not detailed in USDA data

Protein 3.2g 6%
Calcium 223.3mg 17%
Iron 1.5mg 8%
Potassium 47.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, HIGH OLEIC SOYBEAN, AND/OR SUNFLOWER OIL), LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SUGAR, DEXTROSE, TRICALCIUM PHOSPHATE, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nabisco Oreo Cookie Cr...

Minerals

Calcium 4% DV
Iron 28% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Heart Sm...

Minerals

Calcium 56% DV
Iron 20% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nabisco Oreo Cookie Crumbs ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Betty Crocker Heart Smart B...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nabisco Oreo Cookie Crumbs Medium Cookie Pieces 1 X2.5 Lb Tags

🚀 Rocket Fuel

Betty Crocker Heart Smart Bisquick Pancake & Baking Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459922

Report Data Issues for Nabisco Oreo Cookie Crumbs Medium Cookie Pieces 1 X2.5 Lb

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720275

Report Data Issues for Betty Crocker Heart Smart Bisquick Pancake & Baking Mix